April 5, 2020
Published by swanyoga at April 5, 2020
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Mushtika Bandhana (Hand Clenching) & Manibandha Naman (Wrist Bending)

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April 5, 2020
Published by swanyoga at April 5, 2020
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Titli Asana – Ardha & Poorna (Half and Full Butterfly

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April 4, 2020
Knee Crank
Published by swanyoga at April 4, 2020
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Janu Chakra (Knee Crank)

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April 4, 2020
Published by swanyoga at April 4, 2020
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Janu Naman

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April 4, 2020
Ankle Crank
Published by swanyoga at April 4, 2020
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Goolf Ghoornan (Ankle Crank)

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April 4, 2020
Ankle Rotation- Goolf Chakra
Published by swanyoga at April 4, 2020
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Goolf Chakra (Ankle Rotation)

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April 4, 2020
Padanguli Naman and Goolf Naman
Published by swanyoga at April 4, 2020
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Padanguli Naman & Goolf Naman

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April 4, 2020
Base Position for Pawanmukta Asanas
Published by swanyoga at April 4, 2020
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Pawanmuktasana Part 1

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February 18, 2020
Published by swanyoga at February 18, 2020
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I did my Yoga Teacher Training at SWAN in 2020

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