September 25, 2023

The Synergy of Yoga and Vegetarianism: A Path to Wellness

  Yoga and vegetarianism are two practices that have been intertwined for centuries, each complementing the other in a journey towards physical, mental, and spiritual well-being. While yoga brings harmony to the body and mind, […]
August 22, 2023

Unlocking the Deeper Dimensions: Why Meditation Surpasses Simple Mindfulness

Introduction In a world driven by constant stimulation and perpetual stress, finding moments of tranquility and self-awareness has become an invaluable skill. Practices like mindfulness and meditation have gained popularity as effective tools for enhancing […]
April 10, 2022

Happy Ramanavami

Today Sanatana Dharma followers celebrate one of the most auspicious occasions of their lives. What is it today? Today is the birth of Shri Rama, who The Bhagwan Vishnu Himself, took avatar on this gracious […]
June 20, 2021

International Day of Yoga – 21 June 2021

International Day of Yoga 2021 🧘🏿‍♂️     On June 21st, The 7th International Day of Yoga will be celebrated across the world. The day is special, has to be special for the yogis, yoga […]
February 18, 2020

I did my Yoga Teacher Training at SWAN in 2020

February 25, 2019

What is Asana and How to Take it From the Mat into Life

In Sanskrit, asana means “seat” or “manner of sitting”. But asanas goes beyond that, actually. Asana means being in and maintaining a stable and comfortable posture. In order to understand this principle, we should apply […]
September 2, 2016
eat pray love Indian yoga

Eat Pray Love – Living in an Indian Yoga Ashram

Eat Pray Love Living in a Yoga Ashram in India What is a Yoga Ashram? How can I join an Indian Yoga Ashram? Does an Ashram mean free food and accommodation? Are there free yoga […]
August 24, 2016
Ayurveda Treatments

Yoga & Tantra – An Introduction to the Art of Life Part 2

Yoga and Tantra An introduction to the art of life  – Part 2 Shiva “Consciousness” – The consciousness, as a whole is the essence of the whole creation and actually the whole creation is happening […]
August 1, 2016
Swan yoga ashram

Yoga and Tantra

Yoga and Tantra An introduction to the art of life – Part 1 Once upon a time there was king of a great empire asked his closest of advisor, “O wise man what is the […]
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