The SWAN Blog

July 8, 2020

Note to Self – (not to media)

Each and every person on this planet right now is having his/her own unique experience due to the social distancing enforced to restrict the transmission of COVID-19. Humans have always been social animals. If you […]
April 5, 2020

Mushtika Bandhana (Hand Clenching) & Manibandha Naman (Wrist Bending)

April 5, 2020

Titli Asana – Ardha & Poorna (Half and Full Butterfly

April 4, 2020
Knee Crank

Janu Chakra (Knee Crank)

April 4, 2020

Janu Naman

April 4, 2020
Ankle Crank

Goolf Ghoornan (Ankle Crank)

April 4, 2020
Ankle Rotation- Goolf Chakra

Goolf Chakra (Ankle Rotation)

April 4, 2020
Padanguli Naman and Goolf Naman

Padanguli Naman & Goolf Naman

April 4, 2020
Base Position for Pawanmukta Asanas

Pawanmuktasana Part 1

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