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The SWAN Blog
June 20, 2021
Published by swanyoga at June 20, 2021
International Day of Yoga 2021 🧘🏿♂️ On June 21st, The 7th International Day of Yoga will be celebrated across the world. The day is special, has to be special for the yogis, yoga […]
July 8, 2020
Published by swanyoga at July 8, 2020
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Each and every person on this planet right now is having his/her own unique experience due to the social distancing enforced to restrict the transmission of COVID-19. Humans have always been social animals. If you […]
February 18, 2020
Published by swanyoga at February 18, 2020
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February 25, 2019
Published by swanyoga at February 25, 2019
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In Sanskrit, asana means “seat” or “manner of sitting”. But asanas goes beyond that, actually. Asana means being in and maintaining a stable and comfortable posture. In order to understand this principle, we should apply […]
February 17, 2019
Published by swanyoga at February 17, 2019
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Mastering Mantras “A mantra is not just something to chant. It is not chanting. A mantra is something to let sink deep in your being, just as roots go deep into the earth. The deeper […]
February 10, 2019
Published by swanyoga at February 10, 2019
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“Samadhi does not come upon anyone by accident. It takes dedication and effort.” -Kaisa Kapanen Patanjali’s ashtanga yoga includes eight components of practice (“ashtanga” means “eight-limbed” in Sanskrit), and dharana, or concentration is the sixth […]
January 30, 2019
Published by swanyoga at January 30, 2019
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Bhakti Yoga releases samskaras, as Swami Sivananda writes, “Bhakti softens the heart and removes jealousy, hatred, lust, anger, egoism, pride, and arrogance. It infuses joy, divine ecstasy, bliss, peace, and knowledge. All cares, worries and […]
January 27, 2019
Published by swanyoga at January 27, 2019
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The ultimate goal of any yoga is to find balance. Hence, karma yoga is no different. It’s the pursuit of equilibrium via action. Not just any action, though. The goal is right action. This is […]
November 6, 2018
Published by SWAN at November 6, 2018
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Yoga is not uncommon among adults, and a lot of us practice it on a regular basis. However, if one starts this practice early on as a kid, they can grow up into a well-rounded and […]