March 17, 2024

Embarking on the Journey to Become a Yoga Teacher: A Transformational Pathway

Introduction: Embarking on the journey to become a yoga teacher is a transformative and rewarding experience that goes beyond physical postures. Aspiring yogis often find themselves drawn to the ancient practice not only for its […]
August 22, 2023

Unlocking the Deeper Dimensions: Why Meditation Surpasses Simple Mindfulness

Introduction In a world driven by constant stimulation and perpetual stress, finding moments of tranquility and self-awareness has become an invaluable skill. Practices like mindfulness and meditation have gained popularity as effective tools for enhancing […]
June 20, 2021

International Day of Yoga – 21 June 2021

International Day of Yoga 2021 🧘🏿‍♂️     On June 21st, The 7th International Day of Yoga will be celebrated across the world. The day is special, has to be special for the yogis, yoga […]
February 18, 2020

I did my Yoga Teacher Training at SWAN in 2020

February 17, 2019

Why Mantras and Mudras Matter

Mastering Mantras “A mantra is not just something to chant. It is not chanting. A mantra is something to let sink deep in your being, just as roots go deep into the earth. The deeper […]
February 10, 2019

Feeling Oneness with Spirit, the Quest for Samadhi

“Samadhi does not come upon anyone by accident. It takes dedication and effort.” -Kaisa Kapanen Patanjali’s ashtanga yoga includes eight components of practice (“ashtanga” means “eight-limbed” in Sanskrit), and dharana, or concentration is the sixth […]
September 2, 2016
eat pray love Indian yoga

Eat Pray Love – Living in an Indian Yoga Ashram

Eat Pray Love Living in a Yoga Ashram in India What is a Yoga Ashram? How can I join an Indian Yoga Ashram? Does an Ashram mean free food and accommodation? Are there free yoga […]
February 5, 2016
christmas new year yoga

Spiritual Meaning of Christmas

Spiritual Meaning of Christmas Celeberating Christmas and New Year with a Yoga Retreat in Goa Christmas is known to all men the world over historically as the memorable day of the birth of Jesus, the […]
December 6, 2015

“A great place for meditation and yoga in Goa” TripAdvisor Review of SWAN by Beja from Madrid, Spain

“A great place for meditation and yoga in Goa” TripAdvisor Review of SWAN by Beja from Madrid, Spain At the end of last year I started my search for a place where I could do […]
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