April 4, 2020
Ankle Crank

Goolf Ghoornan (Ankle Crank)

April 4, 2020
Ankle Rotation- Goolf Chakra

Goolf Chakra (Ankle Rotation)

April 4, 2020
Padanguli Naman and Goolf Naman

Padanguli Naman & Goolf Naman

April 4, 2020
Base Position for Pawanmukta Asanas

Pawanmuktasana Part 1

February 18, 2020

I did my Yoga Teacher Training at SWAN in 2020

February 17, 2019

Why Mantras and Mudras Matter

Mastering Mantras “A mantra is not just something to chant. It is not chanting. A mantra is something to let sink deep in your being, just as roots go deep into the earth. The deeper […]
February 10, 2019

Feeling Oneness with Spirit, the Quest for Samadhi

“Samadhi does not come upon anyone by accident. It takes dedication and effort.” -Kaisa Kapanen Patanjali’s ashtanga yoga includes eight components of practice (“ashtanga” means “eight-limbed” in Sanskrit), and dharana, or concentration is the sixth […]
September 2, 2016
eat pray love Indian yoga

Eat Pray Love – Living in an Indian Yoga Ashram

Eat Pray Love Living in a Yoga Ashram in India What is a Yoga Ashram? How can I join an Indian Yoga Ashram? Does an Ashram mean free food and accommodation? Are there free yoga […]
February 5, 2016
christmas new year yoga

Spiritual Meaning of Christmas

Spiritual Meaning of Christmas Celeberating Christmas and New Year with a Yoga Retreat in Goa Christmas is known to all men the world over historically as the memorable day of the birth of Jesus, the […]
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