Christmas & New-Year Yoga Mediation Ayurveda Retreat
December 22, 2023 - January 01, 2024
Our exclusive Christmas and New Year retreat is a unique occasion of celebration, rejuvenation and total transformation for body, mind, and soul. For a healthier, more positive, spiritual and smiling self, join us and blend the best of yoga, Ayurveda, spiritual and peaceful living, and healthy eating. This retreat is the best gift you can give yourself for the coming Christmas and New Year! Join us at SWAN Yoga Retreat and start your new year off beautifully and positively. You can achieve your New Year’s resolution of living a life full of health, peace, happiness & joy!
Program Highlights:
Detox
Daily yoga asana classes
Yoga Nidra Deep Relaxation
Ayurveda Consultation
Yoga Philosophy
Introduction to Ayurveda
Ayurvedic Meals
Kirtan
Pranayama
Yogic Techniques
Karma Yoga
Learn to cook
Ayurvedic Treatments
Workshops
Other Activities
Special Christmas Schedule (subject to change):
| Timings | 25th Dec | 26th Dec | 27th Dec | 28th Dec | 29th Dec | 30th Dec | 31st Dec |
|---|---|---|---|---|---|---|---|
| 6:00-6:45 | Meditation | - | Meditation | Meditation | Meditation | - | Meditation |
| 7:00-7:20 | Tea & Fruit | Yogic Kriya | Tea & Fruit | Tea & Fruit | Tea & Fruit | Tea & Fruit | Tea & Fruit |
| 7:30-9:00 | APMB** | APMB** | APMB** | APMB** | APMB** | - | APMB** |
| 10:00-11:00 | Brunch | Brunch | Brunch | Brunch | Brunch | Brunch | Brunch |
| 11:30-12:30 | Yoga Philosophy | Yoga Philosophy | Yoga Nidra | Yoga Nidra | Ayurveda Lecture | Half Day City Tour | Happiness Analysis |
| 13:00-18:00 | Ayurvedic Treatment* / Free | Ayurvedic Treatment* / Free | Ayurvedic Treatment* / Free | - | Ayurvedic Treatment* / Free | Half Day City Tour | Ayurvedic Treatment* / Free |
| 18:00-19:00 | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner |
| 19:00-20:00 | Havan + Christmas Celebrations | Trataka | - | - | - | - | Havan + New Year 's Eve Celebrations |
**Asana Pranayama Mudra Bandha ***Note : Ayurvedic Consultation with the Doctor + 2 treatments of 45 min each are included.
December 25th : Christmas – live classical, spiritual music / Kirtan program by the guest artists.
December 31st : New Year’s Eve – surprise program and elaborate lavish dinner
Our holiday retreat begins on December 23th in the early morning & ends after dinner on December 31st. You are welcome to check-out after brunch on January 1st. If you would like to stay longer with us at SWAN Yoga and Meditation Retreat in Goa, India, please write to us in advance for availability and cost.