Christmas & New-Year Yoga Mediation Ayurveda Retreat

December 22, 2023 - January 01, 2024

Our exclusive Christmas and New Year retreat is a unique occasion of celebration, rejuvenation and total transformation for body, mind, and soul. For a healthier, more positive, spiritual and smiling self, join us and blend the best of yoga, Ayurveda, spiritual and peaceful living, and healthy eating. This retreat is the best gift you can give yourself for the coming Christmas and New Year! Join us at SWAN Yoga Retreat and start your new year off beautifully and positively. You can achieve your New Year’s resolution of living a life full of health, peace, happiness & joy!

Program Highlights:

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Detox

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Daily yoga asana classes

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Yoga Nidra Deep Relaxation

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Ayurveda Consultation

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Yoga Philosophy

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Introduction to Ayurveda

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Ayurvedic Meals

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Kirtan

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Pranayama

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Yogic Techniques

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Karma Yoga

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Learn to cook

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Ayurvedic Treatments

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Workshops

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Other Activities

Special Christmas Schedule (subject to change):

Timings25th Dec26th Dec27th Dec28th Dec29th Dec30th Dec31st Dec
6:00-6:45Meditation-MeditationMeditationMeditation-Meditation
7:00-7:20Tea & FruitYogic KriyaTea & FruitTea & FruitTea & FruitTea & FruitTea & Fruit
7:30-9:00APMB**APMB**APMB**APMB**APMB**-APMB**
10:00-11:00BrunchBrunchBrunchBrunchBrunchBrunchBrunch
11:30-12:30Yoga PhilosophyYoga PhilosophyYoga NidraYoga NidraAyurveda LectureHalf Day City TourHappiness Analysis
13:00-18:00 Ayurvedic Treatment* / FreeAyurvedic Treatment* / FreeAyurvedic Treatment* / Free-Ayurvedic Treatment* / FreeHalf Day City TourAyurvedic Treatment* / Free
18:00-19:00DinnerDinnerDinnerDinnerDinnerDinnerDinner
19:00-20:00Havan + Christmas CelebrationsTrataka----Havan + New Year 's Eve Celebrations
*timing subject to change*
**Asana Pranayama Mudra Bandha ***Note : Ayurvedic Consultation with the Doctor + 2 treatments of 45 min each are included.
December 22th : Check-in and Dinner
December 25th : Christmas – live classical, spiritual music / Kirtan program by the guest artists.
December 31st : New Year’s Eve – surprise program and elaborate lavish dinner

Our holiday retreat begins on December 23th in the early morning & ends after dinner on December 31st. You are welcome to check-out after brunch on January 1st. If you would like to stay longer with us at SWAN Yoga and Meditation Retreat in Goa, India, please write to us in advance for availability and cost.


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