Christmas & New-Year Yoga Mediation Ayurveda Retreat
December 20, 2019 - January 03, 2020
Our exclusive Christmas and New Year retreat is a unique occasion of celebration, rejuvenation and total transformation for body, mind, and soul. For a healthier, more positive, spiritual and smiling self, join us and blend the best of yoga, Ayurveda, spiritual and peaceful living, and healthy eating. This retreat is the best gift you can give yourself for the coming Christmas and New Year! Join us at SWAN Yoga Retreat and start your new year off beautifully and positively. You can achieve your New Year’s resolution of living a life full of health, peace, happiness & joy!
Daily yoga asana classes
Yoga Nidra Deep Relaxation
Introduction to Ayurveda
Learn to cook
General Daily Schedule (subject to change):
|7:00-7:20||Tea & Fruit||Tea & Fruit||Yogic Kriya||Tea & Fruit||Tea & Fruit||Tea & Fruit||Tea & Fruit|
|7:30-9:00||Asana||Asana||Yogic Kriya||Asana||Asana||Asana||Day Off|
|11:30-12:30||Yoga Philosophy||Yoga Philosophy||Yoga Nidra||Yoga Nidra||-||Happiness Analysis||Day Off|
|12:30-13.15||Ayurveda Lecture*||Ayurveda Lecture*||Ayurvedic Treatment*||Ayurvedic Treatment*||-||Ayurvedic Treatment*||-|
**Asana Pranayama Mudra Bandha
December 25th : Christmas – live classical, spiritual music program by the guest artists
December 31st: New Year’s Eve – surprise program and elaborate lavish dinner
Our holiday retreat begins on December 21st in the early morning & ends after dinner on January 2nd. You are welcome to check-out after brunch on January 3rd. If you would like to stay longer with us at SWAN Yoga and Meditation Retreat in Goa, India, please write to us in advance for availability and cost.