3 Days / Nights Meditation Yoga Retreat

3 Nights / 3 Days

Here at SWAN Foundation for Ayurveda & Yoga Research, we follow the vedic philosophy in our daily lives and live a yogic lifestyle. Our integrative, research-based yoga program offers participants an immersion into that yogic lifestyle. Our 3 Days / Nights yoga vacation program includes morning Mediation, Asana, Pranayama, Yoga Philosophy or Yoga Nidra (Deep Relaxation technique) classes. Our integrative, research-based yoga program offers participants an immersion in that yogic lifestyle. Our SWAN Affordable Short Duration Yoga Meditation Retreat is a physically, emotionally and spiritually rejuvenating experience. Our program combines the practice of asana, pranayama, mantra, deep relaxation, yoga philosophy and plenty of free time for self-reflection. Designed for beginners as well as more experienced yoga practitioners wishing to deepen their practice.

Schedule


Note: Friday is our weekly off

TimingsDay 1Day 2Day 3Day 4
06:00-06:45-MeditationMeditationMeditation
06:50-07:20-Herbal Tea & FruitHerbal Tea & FruitHerbal Tea & Fruit
07:30-09:00-AsanaAsanaAsana
10:00-11:00Check-inBrunchBrunchCheck-out @ 10:00
11:30-12:30Yoga Philosophy/Yoga NidraYoga Philosophy/Yoga NidraYoga Philosophy/Yoga Nidra
18:00-19:00DinnerDinnerDinner-
* timing subject to change

Price & Features


The price for a SWAN 3 Days / Nights Yoga Retreat is as follows:

Check-in – 10 AM Check-out – 10 AM
Price & Inclusions:

Special Price (April , May & June)

Standard Cottage (Cottage with private bathroom and outdoor sitting area)

INR 15,000pp / Single Occupancy INR 11,000pp / Double Occupancy

Deluxe Air Conditioned Cottage (Cottage with private bathroom and outdoor sitting area)

INR 18,000pp / Single Occupancy INR 14,000pp / Double Occupancy

The above prices include:

To reserve your place, please make a 30% non-refundable deposit via bank transfer or by credit card. The remaining balance is due one week prior to your arrival at SWAN. For more information or additional questions, please contact us via e-mail us at swanyogagoa@gmail.com.

When you are ready to reserve your yoga holiday at SWAN, you may pay with Credit Card. Just choose your accommodation type, add 3.5% CC surcharge, and use the 'book now’ button below.

For the solo traveler, kindly be informed that the sharing price is for two people traveling together. We cannot guarantee a roommate to share with the solo traveler. If there are other interested guests then the sharing rate is available, otherwise, please book for single occupancy.

RESERVE YOUR SHORT YOGA MEDITATION RETREAT NOW

You are welcome to stay with us beyond the short 3 day retreat, simply give us the exact dates you would like to stay. It is highly recommended to opt for the two week yoga holiday package, the additional time allows participants to experience more fully the benefits of living a yogic lifestyle.

A beginner’s introductory yoga holiday at SWAN Yoga Retreat in Goa, India is the best gift you can give yourself for your next get away.


Hear from our guests

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Testimonials

A divine week

Dear swan yoga team, I am thankful for an amazing week I spent with you! The program and the team was very diverse, we did asanas twice a day, morning meditation, yoga nidra, candle flame gazing, chanting.... due to the different styles of the teachers, everyone will have an experience that speaks to their heart and I enjoyed each and every session! The food is very healthy yet tasty - although a delicious seafood cheat at anjuna beach was part of my personal treatment :) the people who were at swan during my stay were a wonderful crowd and we formed a strong group, laughed and talked a lot. I highly recommend this place to everyone, couple or single, old or young!!

- Sarah Grete

Heaven!

“Amazing place, amazing people, amazing food, totally exceeded my expectations, go with an open mind and heart,and listen, because these guys know what they're talking about, thanks again for sharing yer wonderful home, i loved every second!”

-Mairead W

An Amazing and blissful retreat at SWAN

I can truly recommend this retreat for all of you looking to get a deeper knowledge of yoga and one self. This is a wonderful place with a great vibe and joyful and kindhearted people. The program was well done and with a lot of activities planned everyday. I loved the fact that they had meditation and yoga asanas two times a day, the program really helped me to get a much deeper insight in yoga and yoga philosophy. I loved every minute! The food is amazing, homemade and served two times a days, I never felt hungry :D They have Ayurvedic treatments available everyday and a possibility to borrow fantastic books to read. The rooms were fresh and I felt very safe being at the retreat. I loved the people and the family vibe they have going on there. An amazing retreat for everyone who wants to emerge themselves in yoga, can't wait til my next visit!

-Isabel N
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