Yoga Ayurveda Immersion Two Week
Our Yoga Ayurveda Immersion Two Week is a special program for people looking to get the best authentic and traditional practises and treatments of Yoga & Ayurveda. Join us at SWAN Yoga Retreat
Program Highlights:
Detox
Daily yoga asana classes
Yoga Nidra Deep Relaxation
Ayurveda Consultation
Yoga Philosophy
Ayurvedic Meals
Kirtan
Pranayama
Yogic Techniques
Learn to cook
Ayurvedic Treatments
Workshops
Visit to Flea Market
Visit to the Beach
General Daily Schedule (subject to change):
| Timings | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|---|---|
| 6:00-6:45 | Meditation | Meditation | Meditation | Meditation | Meditation | Meditation | Day Off |
| 7:00-7:20 | Tea & Fruit | Tea & Fruit | Yogic Kriya | Tea & Fruit | Tea & Fruit | Tea & Fruit | Tea & Fruit |
| 7:30-9:00 | Asana | Asana | Yogic Kriya | Asana | Asana | Asana | Day Off |
| 10:00-11:00 | Brunch | Brunch | Brunch | Brunch | Brunch | Brunch | Brunch |
| 11:30-12:30 | Yoga Philosophy | Yoga Philosophy | Yoga Nidra | Yoga Nidra | Visit to Flea Market | Visit to the Beach | Day Off |
| 16:00-17:30 | Ayurvedic Treatment* | Ayurvedic Treatment* | Ayurvedic Treatment* | Ayurvedic Treatment* | Ayurvedic Treatment* | Ayurvedic Treatment* | Day Off |
| 18:00-19:00 | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner |
| 19:00-20:00 | Havan | Havan | Trataka | - | - | - | - |