February 25, 2019
Published by swanyoga at February 25, 2019
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What is Asana and How to Take it From the Mat into Life

In Sanskrit, asana means “seat” or “manner of sitting”. But asanas goes beyond that, actually. Asana means being in and maintaining a stable and comfortable posture. In order to understand this principle, we should apply […]
February 17, 2019
Published by swanyoga at February 17, 2019
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Why Mantras and Mudras Matter

Mastering Mantras “A mantra is not just something to chant. It is not chanting. A mantra is something to let sink deep in your being, just as roots go deep into the earth. The deeper […]
August 1, 2016
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Published by SWAN at August 1, 2016
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Yoga and Tantra

Yoga and Tantra An introduction to the art of life – Part 1 Once upon a time there was king of a great empire asked his closest of advisor, “O wise man what is the […]
February 18, 2016
Published by SWAN at February 18, 2016
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The Play of Elements

The Play of the Elements… I’m the light of love which comes out of the great cry of OM. When the infinite is caged to become something (space). The space dances in the emptiness of […]
October 29, 2015
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Published by SWAN at October 29, 2015
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Ashram Lifestyle

Ashram Lifestyle A glimpse into the life of a yoga ashram in Goa, India Before we start looking into the area of “Ashram Lifestyle” it is important to understand what Ashram means. Ashram is a […]
August 24, 2015
Published by SWAN at August 24, 2015
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Yoga and Life

  Yoga and Life ! Well, my enlighten friends, yoga to me is either quite simple yet most elaborate to satisfy or answer our never-ending quest for the knowledge of health, happiness and existence itself. […]