Meditation and Tantra Training

December 16 - 26, 2023

We invite all the yoga and meditation teachers, spiritual seekers and people who are interested in learning the science of Meditation and art of internalising, to join us in the journey of learning the sacred art of Dharna and Dhyana. The specially designed “SWAN Meditation and Tantra Intensive Training” is an intense and detailed course in spiritual awareness. This course will not only help you to understand Meditation and Yoga but also will help you to realise your true nature and potential. We offer you to join us in the journey of spiritual living, this will enable you to guide others into their journey !!
**The course will be conducted subject to minimum 5 participants. If you have booked and we do not have sufficient participants/booking, you may use your amount to join our other Yoga/Ayurveda courses or get a refund.

Meditation and Tantra Intensive Training - Highlights

Tantra Course at Goa

The course is specially designed to give you a better understanding of yourself and your inner world. This extremely practical, experiential and traditional approach of training will give participants a chance to go deeper into themselves to bring the best out of life and to transmit it further. This program will definitely enhance your spiritual experiences and give you new insight to the world of yoga.

The art of meditation

We all should make a habit of reflection and contemplation by going deep inside our real self, our true nature. We must distance ourselves from our work, ego, and even our feelings and emotions. If we practise detaching our senses and mind from our body, work, people and world around us, we will reach such a place which is the Source, from where all the experiences are created, where there’s no body, no mind, no world, but something which is just IS. Some call it Consciousness, some call it pure Self, some call it Supreme and some God. Different people grasp it as per their ability and understanding.

If we have to have the access of that, the body, mind and our awareness should become extremely peaceful, subtle and sharp. This is a matter of experience, not of imagination. The process of reaching that source is the primary focus of all religions and all the holy scriptures across the globe. We know the process as Meditation and in more specific terms spiritual awareness. Hence the meditation is nothing but just having the awareness of the awareness itself. But doing that it’s a magical trick which we will try to learn and practice.

Program Syllabus

  • Tantric sequences of Asanas and Pranayama
  • Relaxation and Breathing techniques
  • The principals of existence and being(Psychology)
  • The art of purification
  • Shat-karma
  • Preparatory practices( Kaya Sthairyam, Antar Mauna)
  • Mantras
  • Concept of Karmayoga
  • The art of dharna
  • The art of meditation
  • Tantra and its uses
  • Japa
  • Mudras and its uses
  • The art of scriptures
  • Teaching Methods and Practices

Course Fee

Budget Cottage (Raw Rooms with Private Bathroom)

INR 75,000 pp / double sharing basis INR 112,000 pp / single occupancy.

Standard Cottage (Private Cottage with private Bathroom & sit-out area)

INR 86,000 pp / double sharing basis INR 130,000 pp / single occupancy.

Deluxe Cottage (Best View Cottage with private Bathroom & sit-out area)

INR 97,000 pp / double sharing basis INR 145,000 pp / single occupancy

The above price includes:


Spiritual Retreat in Depth

“I can't recommend enough Swan. They experience they gave was beyond any expectations I could have had. I was looking for a little guide and you guys gave me an entire path to follow, making me understand the whole extension of what a spiritual practice is. Whether you are looking for a true experience with Yoga or want to go even deeper into Tantra and Veda knowledge and practice, Swan is your place. Plain and simple.” - Hugo

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