Yoga Holiday Program

Come, treat yourself to the experience of a Yoga Holiday with us at SWAN Yoga Retreat in Goa, India. Your stay with us is so much more than just another yoga holiday. Here, you will learn classic hatha yoga and pranayama, participate in yogic kriyas, sacred fire rituals, and meditation. You can enjoy vegetarian food every day, choose from different treatments at our ayurvedic spa, and relax at our “beach” between the scheduled activities. Stay with us as long as you like: we have designed two integrative, research based, result-oriented programs to choose from. Both programs combine the practice of asana, pranayama, mantra, deep relaxation, yoga philosophy and plenty of free time for self-reflection. Our one-week Yoga Holiday is perfect if you are a beginner, and want to have an introduction to the world of yoga. The two week Yoga Intensive Program is also suitable for beginners, but even more experienced yoga practitioners as well as yoga teachers who want to deepen their knowledge.

Nestled within the natural beauty of Assagao, SWAN Yoga Retreat provides a holistic and authentically spiritual yoga retreat experience. Join us in the lush jungle of Goa, India for a unique journey into yoga, meditation and ultimately yourself. Only minutes from the beach, SWAN Yoga is the best choice for your next yoga vacation in India!

Yoga Holiday One Week

Our one and two week research-based yoga holiday programs serve as the perfect yoga introduction for beginners as well as the perfect yoga immersion for those who have been practicing yoga for some time. Our yoga holiday for beginners at SWAN Yoga Retreat in Goa, India introduces yoga in a gentle yet profound and accessible way. Our holistic yoga program also offers more experienced students with an immersion designed to deepen their practice and understanding of yoga.

Yoga Intensive Retreat

Participants in our one and two week yoga courses will learn a wide variety of classical hatha yogic practices including: yoga asana (yoga postures), pranayama (breath control), mudras (psychic gestures), meditation and deep relaxation techniques. Traditional yogic detox practices will also be introduced including: jala net (nasal passage cleansing), vaman & dhauti (stomach & esophagus cleansing), laghoo shankha prakshalana (intestinal cleansing) and trataka (gazing at a candle flame).

Best choice for your next yoga vacation in India!

We teach YOGA as it is meant to be taught.

Within a traditional atmosphere, SWAN Yoga Retreat teaches yoga using the age old methods of the gurukula (traditional Indian teaching method) in an environment free from dogma. Yoga philosophy is an integral part of any yoga holiday at SWAN Yoga Retreat. Fundamental to learning about yoga is an understanding of the ‘why’ behind any yogic practice. It is also crucial to understand that there is so much more to yoga than just the practice of asana (physical postures). Essentially, here at SWAN Yoga Retreat we teach yoga as it is meant to be taught.
*Please contact us via email for more information about prices, and availability.

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