Yoga Ayurveda Rejuvenation One Week
Our Yoga Ayurveda Rejuvenation One Week is a special program for people looking to get the best authentic and traditional practises and treatments of Yoga & Ayurveda. Join us at SWAN Yoga Retreat
Program Highlights:

Detox

Daily yoga asana classes

Yoga Nidra Deep Relaxation

Ayurveda Consultation

Yoga Philosophy

Ayurvedic Meals

Kirtan

Pranayama

Yogic Techniques

Learn to cook

Ayurvedic Treatments

Workshops

Airport Pick-up

Laundry Service
General Daily Schedule (subject to change):
Timings | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|---|---|
6:00-6:45 | Meditation | Meditation | Meditation | Meditation | Meditation | Meditation | Day Off |
7:00-7:20 | Tea & Fruit | Tea & Fruit | Tea & Fruit | Yogic Kriya | Tea & Fruit | Tea & Fruit | Tea & Fruit |
7:30-9:00 | Asana | Asana | Asana | Yogic Kriya | Asana | Asana | Day Off |
10:00-11:00 | Brunch | Brunch | Brunch | Brunch | Brunch | Brunch | Brunch |
11:30-12:30 | Yoga Philosophy | Yoga Philosophy | Yoga Nidra | Yoga Nidra | Yoga Nidra | Happiness Analysis | Day Off |
12:45-13:30 | Ayurvedic Treatment* | Ayurvedic Treatment* | Ayurvedic Treatment* | Ayurvedic Treatment* | Ayurvedic Treatment* | Ayurvedic Treatment* | Day Off |
15:30-17:00 | Asana | Asana | Asana | Asana | Asana | Asana | Day Off |
18:00-19:00 | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner |
19:00-20:00 | Havan | Havan | - | Trataka | - | - | - |