Yoga Ayurveda Rejuvenation One Week

Our Yoga Ayurveda Rejuvenation One Week is a special program for people looking to get the best authentic and traditional practises and treatments of Yoga & Ayurveda. Join us at SWAN Yoga Retreat

Program Highlights:

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Detox

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Daily yoga asana classes

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Yoga Nidra Deep Relaxation

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Ayurveda Consultation

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Yoga Philosophy

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Ayurvedic Meals

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Kirtan

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Pranayama

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Yogic Techniques

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Learn to cook

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Ayurvedic Treatments

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Workshops

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Airport Pick-up

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Laundry Service

General Daily Schedule (subject to change):

TimingsSaturdaySundayMondayTuesdayWednesdayThursdayFriday
6:00-6:45MeditationMeditationMeditationMeditationMeditationMeditationDay Off
7:00-7:20Tea & FruitTea & FruitTea & FruitYogic KriyaTea & FruitTea & FruitTea & Fruit
7:30-9:00AsanaAsanaAsanaYogic KriyaAsanaAsanaDay Off
10:00-11:00BrunchBrunchBrunchBrunchBrunchBrunchBrunch
11:30-12:30Yoga PhilosophyYoga PhilosophyYoga NidraYoga NidraYoga NidraHappiness AnalysisDay Off
12:45-13:30Ayurvedic Treatment*Ayurvedic Treatment*Ayurvedic Treatment*Ayurvedic Treatment*Ayurvedic Treatment*Ayurvedic Treatment*Day Off
15:30-17:00AsanaAsanaAsanaAsanaAsanaAsanaDay Off
18:00-19:00DinnerDinnerDinnerDinnerDinnerDinnerDinner
19:00-20:00 Havan Havan-Trataka---
*timing subject to change*

Hear from our guests

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