Yoga Ayurveda Rejuvenation One Week
Our Yoga Ayurveda Rejuvenation One Week is a special program for people looking to get the best authentic and traditional practises and treatments of Yoga & Ayurveda. Join us at SWAN Yoga Retreat
Program Highlights:
Detox
Daily yoga asana classes
Yoga Nidra Deep Relaxation
Ayurveda Consultation
Yoga Philosophy
Ayurvedic Meals
Kirtan
Pranayama
Yogic Techniques
Learn to cook
Ayurvedic Treatments
Workshops
Airport Pick-up
Laundry Service
General Daily Schedule (subject to change):
| Timings | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|---|---|
| 6:00-6:45 | Meditation | Meditation | Meditation | Meditation | Meditation | Meditation | Day Off |
| 7:00-7:20 | Tea & Fruit | Tea & Fruit | Tea & Fruit | Yogic Kriya | Tea & Fruit | Tea & Fruit | Tea & Fruit |
| 7:30-9:00 | Asana | Asana | Asana | Yogic Kriya | Asana | Asana | Day Off |
| 10:00-11:00 | Brunch | Brunch | Brunch | Brunch | Brunch | Brunch | Brunch |
| 11:30-12:30 | Yoga Philosophy | Yoga Philosophy | Yoga Nidra | Yoga Nidra | Yoga Nidra | Happiness Analysis | Day Off |
| 12:45-13:30 | Ayurvedic Treatment* | Ayurvedic Treatment* | Ayurvedic Treatment* | Ayurvedic Treatment* | Ayurvedic Treatment* | Ayurvedic Treatment* | Day Off |
| 15:30-17:00 | Asana | Asana | Asana | Asana | Asana | Asana | Day Off |
| 18:00-19:00 | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner |
| 19:00-20:00 | Havan | Havan | - | Trataka | - | - | - |