Yoga Meditation One Week Program
Here at SWAN Yoga in Goa, India we follow yogic philosophy in our daily lives and live a yogic lifestyle. Our integrative, research-based yoga program offers participants an immersion into that yogic lifestyle.You are welcome to join our retreat any day of the week, at your convenience. Friday is our weekly day off from our scheduled program at SWAN therefore it is recommended to arrive on that day, if possible. Our week long yoga vacation program includes morning mediation, pranayama, asana, yogic kriya, yoga philosophy and special yoga technique classes. Our integrative, research-based yoga program offers participants an immersion in that yogic lifestyle. Our SWAN one week Yoga Meditation retreat is a physically, emotionally and spiritually rejuvenating experience. Our program combines the practice of asana, pranayama, mantra, deep relaxation, yoga philosophy and plenty of free time for self-reflection. Designed for beginners as well as more experienced yoga practitioners wishing to deepen their practice, our yoga retreat incorporates theoretical aspects of yoga into daily life.
Daily Schedule
| Timings | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|---|---|
| 6:00-6:45 | Meditation | Meditation | Meditation | Meditation | Meditation | Meditation | Day Off |
| 7:00-7:20 | Tea & Fruit | Tea & Fruit | Tea & Fruit | Yogic Kriya | Tea & Fruit | Tea & Fruit | Tea & Fruit |
| 7:30-9:00 | Asana | Asana | Asana | Yogic Kriya | Asana | Asana | Day Off |
| 10:00-11:00 | Brunch | Brunch | Brunch | Brunch | Brunch | Brunch | Brunch |
| 11:30-12:30 | Yoga Philosophy | Yoga Philosophy | Yoga Nidra | Yoga Nidra | - | Yoga Nidra | Day Off |
| 16:00-17:30 | Asana | Asana | Asana | Asana | Asana | Asana | Day Off |
| 18:00-19:00 | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner |
| 19:00-20:00 | Havan | Havan | Trataka | Kirtan | Kirtan | Movie | - |
Features
Beach Meditation
Yogic Kriyas
Havan
Testimonials
A divine week
Dear swan yoga team, I am thankful for an amazing week I spent with you! The program and the team was very diverse, we did asanas twice a day, morning meditation, yoga nidra, candle flame gazing, chanting.... due to the different styles of the teachers, everyone will have an experience that speaks to their heart and I enjoyed each and every session! The food is very healthy yet tasty - although a delicious seafood cheat at anjuna beach was part of my personal treatment :) the people who were at swan during my stay were a wonderful crowd and we formed a strong group, laughed and talked a lot. I highly recommend this place to everyone, couple or single, old or young!!
- Sarah GreteHeaven!
“Amazing place, amazing people, amazing food, totally exceeded my expectations, go with an open mind and heart,and listen, because these guys know what they're talking about, thanks again for sharing yer wonderful home, i loved every second!”
-Mairead WAn Amazing and blissful retreat at SWAN
I can truly recommend this retreat for all of you looking to get a deeper knowledge of yoga and one self. This is a wonderful place with a great vibe and joyful and kindhearted people. The program was well done and with a lot of activities planned everyday. I loved the fact that they had meditation and yoga asanas two times a day, the program really helped me to get a much deeper insight in yoga and yoga philosophy. I loved every minute! The food is amazing, homemade and served two times a days, I never felt hungry :D They have Ayurvedic treatments available everyday and a possibility to borrow fantastic books to read. The rooms were fresh and I felt very safe being at the retreat. I loved the people and the family vibe they have going on there. An amazing retreat for everyone who wants to emerge themselves in yoga, can't wait til my next visit!
-Isabel N