April 5, 2020

Mushtika Bandhana (Hand Clenching) & Manibandha Naman (Wrist Bending)

April 5, 2020

Titli Asana – Ardha & Poorna (Half and Full Butterfly

April 4, 2020
Knee Crank

Janu Chakra (Knee Crank)

April 4, 2020

Janu Naman

April 4, 2020
Ankle Crank

Goolf Ghoornan (Ankle Crank)

April 4, 2020
Ankle Rotation- Goolf Chakra

Goolf Chakra (Ankle Rotation)

April 4, 2020
Padanguli Naman and Goolf Naman

Padanguli Naman & Goolf Naman

April 4, 2020
Base Position for Pawanmukta Asanas

Pawanmuktasana Part 1

February 9, 2020

Pada Sanchalanasana

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