Yoga Intensive Retreat
Research based yoga holiday programPlease join us at SWAN Yoga in Goa, India where we follow yogic philosophy in our daily lives and live a ‘yogic lifestyle’. Our integrative, research-based yoga intensive program offers participants an immersion in that yogic lifestyle. Our Yoga Intensive Retreat is a physically, emotionally and spiritually rejuvenating experience. Our program combines the practice of asana, pranayama, mantra, deep relaxation, yoga philosophy and plenty of free time for self-reflection. Ideal for beginners as well as more experienced yoga practitioners and instructors wishing to deepen their practice, our yoga retreat incorporates theoretical aspects of yoga into daily life. Our research-based Yoga Intensive Retreat serves as the perfect yoga introduction for beginners as well as the perfect yoga immersion for those who have been practicing yoga for some time. Our yoga intensive at SWAN Yoga Retreat in Goa, India introduces yoga in a profound and accessible way. Our holistic yoga program also offers more experienced students with an immersion designed to deepen their practice and understanding of yoga.
For Yoga Teachers
|6:00-6:45||Meditation||Meditation||Meditation||Walking Meditation||Beach Meditation||Meditation||Day Off|
|7:00-7:20||Tea & Fruit||Tea & Fruit||Yogic Kriya||Tea & Fruit||-||Tea & Fruit||Tea & Fruit|
|7:30-9:00||Asana||Asana||Yogic Kriya||Asana||-||Asana||Day Off|
|11:30-12:30||Yoga Philosophy||Yoga Philosophy||Yoga Nidra||Yoga Nidra||-||Yoga Nidra||Day Off|
|17:45-18:00||-||-||Tulsi Puja||Tulsi Puja||Tulsi Puja||Tulsi Puja||Day Off|
Join us for a journey into the world of yoga.
A yoga Holiday for Everyone
Yoga Intensive Retreat at SWAN Yoga Retreat Goa, India. It's a very relaxing experience for getting to know the deep philosophy of yoga for beginners and a great opportunity for experienced yoga teachers to deepen their understanding of yoga, and how it should be shared.