Introduction: Embarking on the journey to become a yoga teacher is a transformative and rewarding experience that goes beyond physical postures. Aspiring yogis often find themselves drawn to the ancient practice not only for its […]
Introduction In a world driven by constant stimulation and perpetual stress, finding moments of tranquility and self-awareness has become an invaluable skill. Practices like mindfulness and meditation have gained popularity as effective tools for enhancing […]
International Day of Yoga 2021 🧘🏿♂️ On June 21st, The 7th International Day of Yoga will be celebrated across the world. The day is special, has to be special for the yogis, yoga […]
Mastering Mantras “A mantra is not just something to chant. It is not chanting. A mantra is something to let sink deep in your being, just as roots go deep into the earth. The deeper […]
“Samadhi does not come upon anyone by accident. It takes dedication and effort.” -Kaisa Kapanen Patanjali’s ashtanga yoga includes eight components of practice (“ashtanga” means “eight-limbed” in Sanskrit), and dharana, or concentration is the sixth […]
Eat Pray Love Living in a Yoga Ashram in India What is a Yoga Ashram? How can I join an Indian Yoga Ashram? Does an Ashram mean free food and accommodation? Are there free yoga […]
Spiritual Meaning of Christmas Celeberating Christmas and New Year with a Yoga Retreat in Goa Christmas is known to all men the world over historically as the memorable day of the birth of Jesus, the […]
“A great place for meditation and yoga in Goa” TripAdvisor Review of SWAN by Beja from Madrid, Spain At the end of last year I started my search for a place where I could do […]