affordable yoga retreat in goa

February 25, 2019

What is Asana and How to Take it From the Mat into Life

In Sanskrit, asana means “seat” or “manner of sitting”. But asanas goes beyond that, actually. Asana means being in and maintaining a stable and comfortable posture. In order to understand this principle, we should apply […]
February 17, 2019

Why Mantras and Mudras Matter

Mastering Mantras “A mantra is not just something to chant. It is not chanting. A mantra is something to let sink deep in your being, just as roots go deep into the earth. The deeper […]
July 18, 2016

Something Wrong With the World Today ;)

Something wrong with the World today 😉 In Yoga Tradition there are four levels of existence. The lowest is the level of the Manas the mind and the physical body is categorized under the mind. […]
February 29, 2016

Viveka (Discrimination)

Viveka (Discrimination) Viveka is the one of the two wealth you acquire or inherit from the Guru, the other being the Vairagya (Detachment). Viveka literally means the absolute discrimination between right and wrong, light and […]
February 1, 2016

The Traveller

The Traveller' wrote to us one day with faith, trust and lots of ideas in his mind. We greeted and wrote back to him, “Hari Om... Come to our house and be our guest”. Then the day came when he arrived home. Our brothers met him at the gate, our family welcomed him at the reception with a warm tea and a smile. He smiled back at us with hope and apprehension.
December 6, 2015

“A great place for meditation and yoga in Goa” TripAdvisor Review of SWAN by Beja from Madrid, Spain

“A great place for meditation and yoga in Goa” TripAdvisor Review of SWAN by Beja from Madrid, Spain At the end of last year I started my search for a place where I could do […]
November 21, 2015

Rachel Stuck- Abu Yogini writes about her experience at SWAN yoga retreat goa.

Rachel Stuck writes about her experience at yoga retreat in Goa. Impermanence stuck its tongue out at me the following morning while I groggily packed my bags and pouted because I was tired. I then […]
November 20, 2015
Namaste SWAN Yoga Goa

James writing about his experience at SWAN !!

James writing about his experience at SWAN Personal experience of living in an Indian Yoga Ashram in Goa India. Hari Om SWAN: 9 days in the clouds So I’ve just came off the back of […]
October 29, 2015
yoga ashram goa india

Ashram Lifestyle

Ashram Lifestyle A glimpse into the life of a yoga ashram in Goa, India Before we start looking into the area of “Ashram Lifestyle” it is important to understand what Ashram means. Ashram is a […]