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February 9, 2020
Published by swanyoga at February 9, 2020
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February 25, 2019
Published by swanyoga at February 25, 2019
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In Sanskrit, asana means “seat” or “manner of sitting”. But asanas goes beyond that, actually. Asana means being in and maintaining a stable and comfortable posture. In order to understand this principle, we should apply […]
February 17, 2019
Published by swanyoga at February 17, 2019
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Mastering Mantras “A mantra is not just something to chant. It is not chanting. A mantra is something to let sink deep in your being, just as roots go deep into the earth. The deeper […]