April 5, 2020

Mushtika Bandhana (Hand Clenching) & Manibandha Naman (Wrist Bending)

April 5, 2020

Titli Asana – Ardha & Poorna (Half and Full Butterfly

April 4, 2020
Knee Crank

Janu Chakra (Knee Crank)

April 4, 2020
Ankle Crank

Goolf Ghoornan (Ankle Crank)

April 4, 2020
Ankle Rotation- Goolf Chakra

Goolf Chakra (Ankle Rotation)

April 4, 2020
Padanguli Naman and Goolf Naman

Padanguli Naman & Goolf Naman

April 4, 2020
Base Position for Pawanmukta Asanas

Pawanmuktasana Part 1

February 9, 2020

Pada Sanchalanasana

February 9, 2020

Padachakrasana

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