Christmas & New-Year Yoga Retreat

Our exclusive Christmas and New Year retreat is an unique occasion of celebration, rejuvenation and total transformation for body, mind, and soul. For a healthier, more positive, spiritual and smiling self, join us and blend the best of yoga, ayurveda, spiritual and peaceful living, and healthy eating. This retreat is the best gift you can give yourself for the coming Christmas and New Year! Join us at SWAN Yoga Retreat and start your new year off beautifully and positively. You can achieve your New Year’s resolution of living a life full of health, peace, happiness & joy!

Program Highlights:

pattern-mandala

Detox

pattern-mandala

Daily yoga asana classes

pattern-mandala

Yoga Nidra Deep Relaxation

pattern-mandala

Ayurveda Consultation

pattern-mandala

Yoga Philosophy

pattern-mandala

Introduction to Ayurveda

pattern-mandala

Ayurvedic Meals

pattern-mandala

Kirtan

pattern-mandala

Pranayama

pattern-mandala

Yogic Techniques

pattern-mandala

Karma Yoga

pattern-mandala

Learn to cook

pattern-mandala

Ayurvedic Treatments

pattern-mandala

Workshops

pattern-mandala

Friday Beach Tour

pattern-mandala

Other Activities

General Daily Schedule (subject to change):

TimingMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00-6:45MeditationWalking MeditationBeach MeditationMeditationDay OffMeditationMeditation
7:00-7:20Yogic KriyaTea & FruitTea & FruitTea & FruitTea & FruitTea & Fruit
7:30-9:00Yogic KriyaAsana-AsanaDay OffAsanaAsana
10:00-11:00BrunchBrunchBrunchBrunchBrunchBrunchBrunch
11:30-12:30Yoga NidraYoga Nidra-Yoga NidraDay OffYoga PhilosophyYoga Philosophy
16:00-17:30AsanaAsanaAsanaAsanaDay OffAsanaAsana
17:45-18:00Tulsi PujaTulsi PujaTulsi PujaTulsi PujaDay Off--
18:00-19:00DinnerDinnerDinnerDinnerDinnerDinnerDinner
19:00-20:00Trataka-Trataka--HavanHavan
* Yogic Kriya - Yogic cleansing practices ** Yoga Nidra - Yogic relaxation *** Tulsi Puja - Holy basil offering **** Trataka - Candle flame gazing ***** Havan - Fire ceremony
December 22nd: Gathering and introductions at 4 pm followed by dinner
December 25th: Christmas – live classical, spiritual music program by the guest artists
December 31st

New Year’s Eve – surprise program and elaborate lavish dinner

Our holiday retreat begins on December 23rd in the early morning & ends after dinner on December 31st. You are welcome to check-out after brunch on January 1st. If you would like to stay longer with us at SWAN Yoga and Meditation Retreat in Goa, India, please write to us in advance for availability and cost.

Please note that there will be no other program happening during this special and exclusive retreat.