Christmas & New-Year Yoga Retreat

Our exclusive Christmas and New Year retreat is an unique occasion of celebration, rejuvenation and total transformation for body, mind, and soul. For a healthier, more positive, spiritual and smiling self, join us and blend the best of yoga, Ayurveda, spiritual and peaceful living, and healthy eating. This retreat is the best gift you can give yourself for the coming Christmas and New Year! Join us at SWAN Yoga Retreat and start your new year off beautifully and positively. You can achieve your New Year’s resolution of living a life full of health, peace, happiness & joy!

Program Highlights:

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Detox

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Daily yoga asana classes

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Yoga Nidra Deep Relaxation

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Ayurveda Consultation

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Yoga Philosophy

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Introduction to Ayurveda

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Ayurvedic Meals

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Kirtan

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Pranayama

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Yogic Techniques

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Karma Yoga

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Learn to cook

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Ayurvedic Treatments

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Workshops

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Friday Beach Tour

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Other Activities

General Daily Schedule (subject to change):

TimingsSaturdaySundayMondayTuesdayWednesdayThursdayFriday
6:00-6:45MeditationMeditationMeditationWalking MeditationBeach MeditationMeditationDay Off
7:00-7:20Tea & FruitTea & FruitYogic KriyaTea & Fruit-Tea & FruitTea & Fruit
7:30-9:00AsanaAsanaYogic KriyaAsana-AsanaDay Off
10:00-11:00BrunchBrunchBrunchBrunchBrunchBrunchBrunch
11:30-12:30Yoga PhilosophyYoga PhilosophyYoga NidraYoga Nidra-Yoga NidraDay Off
12.30-14.00 Ayurveda Lecture/Treatment Ayurveda Lecture/Treatment Ayurveda Lecture/Treatment Ayurveda Lecture/Treatment- Ayurveda Lecture/Treatment-
16:00-17:30AsanaAsanaAsanaAsanaAsanaAsanaDay Off
17:45-18:00--Tulsi PujaTulsi PujaTulsi PujaTulsi PujaDay Off
18:00-19:00DinnerDinnerDinnerDinnerDinnerDinnerDinner
19:00-20:00 Havan HavanTrataka-Trataka--
December 22nd: Gathering and introductions at 4 pm followed by dinner
December 25th: Christmas – live classical, spiritual music program by the guest artists
December 31st

New Year’s Eve – surprise program and elaborate lavish dinner

Our holiday retreat begins on December 23rd in the early morning & ends after dinner on December 31st. You are welcome to check-out after brunch on January 1st. If you would like to stay longer with us at SWAN Yoga and Meditation Retreat in Goa, India, please write to us in advance for availability and cost.

Please note that there will be no other program happening during this special and exclusive retreat.