3 Days / Nights Ayurevda Yoga Retreat
3 Nights / 3 Days
Here at SWAN Foundation for Ayurveda & Yoga Research, we follow the vedic philosophy in our daily lives and live a yogic lifestyle. Our integrative, research-based yoga program offers participants an immersion into that yogic lifestyle. Our 3 Days / Nights Ayurveda Yoga vacation program includes morning Mediation, Asana, Pranayama, Yoga Philosophy or Yoga Nidra (Deep Relaxation technique) classes and daily ayurveda treatments. Our integrative, research-based yoga program offers participants an immersion in that yogic lifestyle. Our SWAN Affordable Short Duration Yoga Meditation Retreat is a physically, emotionally and spiritually rejuvenating experience. Our program combines the practice of asana, pranayama, mantra, deep relaxation, yoga philosophy and plenty of free time for self-reflection. Designed for beginners as well as more experienced yoga practitioners wishing to deepen their practice.
Schedule
| Timings | Day 1 | Day 2 | Day 3 | Day 4 |
|---|---|---|---|---|
| 06:00-06:45 | - | Meditation | Meditation | Meditation |
| 06:50-07:20 | - | Herbal Tea & Fruit | Herbal Tea & Fruit | Herbal Tea & Fruit |
| 07:30-09:00 | - | Asana | Asana | Asana |
| 10:00-11:00 | Check-in | Brunch | Brunch | Check-out @ 10:00 |
| 11:30-12:30 | Yoga Philosophy/Yoga Nidra | Yoga Philosophy/Yoga Nidra | Yoga Philosophy/Yoga Nidra | |
| 18:00-19:00 | Dinner | Dinner | Dinner | - |
Price & Features
Meditation
Yoga Darshan
Havan
The price for a SWAN 3 Days / Nights Yoga Retreat is as follows:
Check-in – 10 AM Check-out – 10 AMPrice & Inclusions:
Price
Standard Cottage (Cottage with private bathroom and outdoor sitting area)
INR 45,000pp / Single Occupancy INR 30,000pp / Double OccupancyDeluxe Cottage (Cottage with private bathroom and outdoor sitting area)
INR 54,000pp / Single Occupancy INR 36,000pp / Double OccupancyDeluxe Cottage with AC (AC Cottage with private bathroom and outdoor sitting area)
INR 55,500pp / Single Occupancy INR 37,500pp / Double OccupancyThe above prices include:
All meals
Yoga Meditation Classes
History of Yoga
To reserve your place, please make a 30% non-refundable deposit via bank transfer or by credit card. The remaining balance is due one week prior to your arrival at SWAN. For more information or additional questions, please contact us via e-mail us at swanyogagoa@gmail.com.
When you are ready to reserve your yoga holiday at SWAN, you may pay with Credit Card. Just choose your accommodation type, add 3.5% CC surcharge, and use the 'book now’ button below.
For the solo traveler, kindly be informed that the sharing price is for two people traveling together. We cannot guarantee a roommate to share with the solo traveler. If there are other interested guests then the sharing rate is available, otherwise, please book for single occupancy.
RESERVE YOUR SHORT YOGA MEDITATION RETREAT NOW
A beginner’s introductory yoga holiday at SWAN Yoga Retreat in Goa, India is the best gift you can give yourself for your next get away.
Testimonials
A divine week
Dear swan yoga team, I am thankful for an amazing week I spent with you! The program and the team was very diverse, we did asanas twice a day, morning meditation, yoga nidra, candle flame gazing, chanting.... due to the different styles of the teachers, everyone will have an experience that speaks to their heart and I enjoyed each and every session! The food is very healthy yet tasty - although a delicious seafood cheat at anjuna beach was part of my personal treatment :) the people who were at swan during my stay were a wonderful crowd and we formed a strong group, laughed and talked a lot. I highly recommend this place to everyone, couple or single, old or young!!
- Sarah GreteHeaven!
“Amazing place, amazing people, amazing food, totally exceeded my expectations, go with an open mind and heart,and listen, because these guys know what they're talking about, thanks again for sharing yer wonderful home, i loved every second!”
-Mairead WAn Amazing and blissful retreat at SWAN
I can truly recommend this retreat for all of you looking to get a deeper knowledge of yoga and one self. This is a wonderful place with a great vibe and joyful and kindhearted people. The program was well done and with a lot of activities planned everyday. I loved the fact that they had meditation and yoga asanas two times a day, the program really helped me to get a much deeper insight in yoga and yoga philosophy. I loved every minute! The food is amazing, homemade and served two times a days, I never felt hungry :D They have Ayurvedic treatments available everyday and a possibility to borrow fantastic books to read. The rooms were fresh and I felt very safe being at the retreat. I loved the people and the family vibe they have going on there. An amazing retreat for everyone who wants to emerge themselves in yoga, can't wait til my next visit!
-Isabel N