Yoga Intensive Retreat

Research based yoga holiday program

Please join us at SWAN Yoga in Goa, India where we follow yogic philosophy in our daily lives and live a ‘yogic lifestyle’. Our integrative, research-based yoga intensive program offers participants an immersion in that yogic lifestyle. Our Yoga Intensive Retreat is a physically, emotionally and spiritually rejuvenating experience. Our program combines the practice of asana, pranayama, mantra, deep relaxation, yoga philosophy and plenty of free time for self-reflection. Ideal for beginners as well as more experienced yoga practitioners and instructors wishing to deepen their practice, our yoga retreat incorporates theoretical aspects of yoga into daily life. Our research-based Yoga Intensive Retreat serves as the perfect yoga introduction for beginners as well as the perfect yoga immersion for those who have been practicing yoga for some time. Our yoga intensive at SWAN Yoga Retreat in Goa, India introduces yoga in a profound and accessible way. Our holistic yoga program also offers more experienced students with an immersion designed to deepen their practice and understanding of yoga.
Participants in our two week yoga course will learn a wide variety of classical hatha yoga practices including: yoga asana (yoga postures), pranayama (breath control), mudras (psychic gestures), meditation and deep relaxation techniques. Traditional yogic detox practices will also be introduced including: jala neti (nasal passage cleansing), vaman & dhauti (stomach & esophagus cleansing), laghooshankhaprakshalana (intestinal cleansing) and trataka (gazing at a candle flame).Within a traditional atmosphere, Swan Yoga Retreat teaches yoga using the age old methods of the gurukula (traditional Indian teaching method) in an environment free from dogma. Yoga philosophy is an integral part of any yoga holiday at SWAN Yoga Retreat. Fundamental to learning about yoga is an understanding of the ‘why’ behind any yogic practice. It is also crucial to understand that there is so much more to yoga than just the practice of asana (physical postures).

Daily Shedule


 TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00-6:45MeditationWalking MeditationBeach MeditationMeditationDay OffMeditationMeditation
7:00-7:20Yogic KriyaTea & Fruit -Tea & FruitTea & FruitTea & FruitTea & Fruit
7:30-9:00Yogic KriyaAsana -AsanaDay OffAsanaAsana
10:0-011:00BrunchBrunchBrunchBrunchBrunchBrunchBrunch
11:30-12:30Yoga NidraYoga Nidra-Yoga NidraDay OffYoga PhilosophyYoga Philosophy
16:00-17:30AsanaAsanaAsanaAsanaDay OffAsanaAsana
17:45-18:00Tulsi PujaTulsi PujaTulsi PujaTulsi PujaDay Off--
18:00-19:00DinnerDinnerDinnerDinnerDinnerDinnerDinner
19:00-20:00Trataka-Trataka--
Havan

Havan

Join us for a journey into the world of yoga.

A yoga Holiday for Eveyone

Yoga Intensive Retreat at SWAN Yoga Retreat Goa, India. It's a very relaxing experience for getting to know the deep philosophy of yoga for beginners and a great opportunity for experienced yoga teachers to deepen their understanding of yoga, and how it should be shared.

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Yoga Nidra

This practice is from the tantras, and is a very ancient method of achieving deep levels of relaxation in the body and the mind.
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Tulsi Puja

This Puja is a tantra practice with the five elements, first you offered fire, then air and the water. Now the last offering is the mantra.
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Yogic Kriya

Our retreat offers in-depth understanding of yoga philosophy, yoga as therapy & the essence of what is meant by yoga.
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Trataka

Trataka or candle gazing is a cleansing practice for the space of the mind. Trataka is the last and the highest of the purification processes