300 Hours Yoga Teacher Training Course, Goa, India
Yoga Alliance Certified | Traditional Lineage | Yoga in Totality
The 300 Hours Yoga Teacher Training Course at SWAN Yoga Retreat, Goa is an in-depth residential immersion into authentic yogic education — rooted in traditional lineage, disciplined practice, philosophical clarity, and conscious living.
This training is designed for sincere seekers who wish to understand not only how yoga is practiced, but why it is practiced, and how it can be integrated into daily life for health, harmony, awareness, and inner transformation.
Yoga in Totality – The SWAN Approach
At SWAN, yoga is not limited to physical postures or certification goals. Yoga is taught as a complete science of life, transmitted through:
- Authentic teacher–student lineage
- Time-tested yogic philosophy
- Alignment-based asana practice
- Breath awareness and meditation
- Sattvic food and community living
- Discipline, reflection, and self-inquiry
The 300 Hours Yoga Teacher Training Course deepens understanding from technique to wisdom, from movement to awareness, and from practice to living yoga.
Traditional Lineage, Teachers & Living Wisdom
Yoga has traditionally been preserved through Guru–Shishya Parampara, where learning unfolds through presence, discipline, and lived experience.
At SWAN:
- Teachings are drawn from classical yogic texts and traditions
- Knowledge is shared by experienced teachers rooted in long-term practice
- Emphasis is placed on clarity, understanding, and inner assimilation
- Students are encouraged to reflect, question, and internalize
This depth of philosophy and experiential transmission is what makes the SWAN approach distinctive and deeply appreciated by seekers from around the world.
Yoga Alliance Certification & Recognition
This course is registered with Yoga Alliance.
Upon successful completion:
- Certificate of attendance is issued
- Post-course assignments are completed
- Final assessment is conducted
- Qualifying certificate is awarded
Graduates become eligible to register as RYT 300 (Registered Yoga Teacher).
🕉 Early Bird Discount Offer 🕉
Early Bird Discount Offer
- 5% OFF – Double Sharing
- 10% OFF – Single Occupancy
Valid on full payment at the time of booking
- Subject to availability and written confirmation
- Offer valid till: December 30, 2025
Note: Fees are non-refundable and non-transferable. Date postponement may be offered in genuine health-related situations or exceptional circumstances, subject to availability.
The thousands years old traditional Indian knowledge systems or Guru-kula parampara required dedicated 12 years of learning and seva (devotion towards the Guru) to be able or to be eligible to share the wisdom and practices.
As we enter the two full cycles of 12 years (total 24 years) of learning and sharing yoga, that benefitted thousands of lives, we are offering exclusive discount for a very limited time so that more and more seekers, of this ancient wisdom of India, get maximum benefit.
Join us in this movement called - “Yogic life for health, harmony and happiness.” !!
Educate yourself from the vastly experienced masters of this subject. Learn Yoga-in-Totality. Keep learning the right way and share the yoga philosophies, disciplines and practices for a wonderful world.
300-Hours Yoga Teacher Training, Goa, India
“Yoga for Life Transformation”
If you, as a student, remain as sincere and dedicated as our teachers/instructors are during the course, you definitely are going out of the gate of the SWAN campus (after completing the course) as a totally transformed person with wisdom of yoga combined with basic but important knowledge of Ayurveda and Tantra for a complete or Total Healthy, Harmonious and Happy Human life !!
Why you should join our 300-Hours Yoga teacher Training Course, Goa, India ?
This 300 Hours Teacher training is the signature course offered by SWAN. Besides getting comprehensive and in-depth knowledge of Yoga, the keen enthusiasts learners will also get to know about the ancient yet scientific and practical aspect of Ayurveda (The science of life) and Tantra (awareness and liberation).
Who Can Join the 300 Hours Yoga Teacher Training Course?
This course is open to all sincere and disciplined seekers, including:
- Yoga teachers wishing to deepen their foundation
- Practitioners seeking alignment clarity and philosophical depth
- Beginners with openness, patience, and commitment
- Individuals interested in integrating yoga into daily life
This Course May Not Be Suitable For:
- Those interested only in physical exercise
- Those unwilling to follow discipline and routine
- Anyone medically advised against yoga practice
300 Hours Yoga Teacher Training – Detailed Syllabus
Yogic Philosophy & Classical Foundations
- Yoga: Tradition, History & Evolution
- Patanjali’s Yoga Sutra (Eight Limbs of Yoga)
- Teachings of the Upanishads
- Four Paths of Yoga – Bhagavad Gita
- Purpose of Yoga in Human Life
- Understanding Yoga as a Life Science
Practical Yoga Training – Asana, Breath & Awareness
The practical module forms the core of this training and is conducted daily with structured progression and personal guidance.
Asana (Hatha Yoga Practice)
- Alignment principles and structural awareness
- Posture corrections and safe adjustments
- Stability, mobility, and balance
- Modifications for different body types
- Understanding the intention behind each posture
Pranayama
- Foundational and intermediate breath techniques
- Regulation of energy and nervous system balance
Meditation
- Classical meditation practices
- Cultivating steadiness and awareness
Yoga Nidra
- Deep relaxation and subconscious integration
Mantra Chanting
- Sound, vibration, and internal focus
Karma Yoga
- Conscious action and selfless service
Havan & Kirtan
- Sacred fire ceremony
- Devotional and collective practices
Teaching Methodology
- Sequencing and class structure
- Observation and communication skills
- Teaching with responsibility and clarity
Anatomy, Ayurveda & Yogic Lifestyle
Yoga-based Anatomy & Physiology
- Functional understanding of body and movement
Introduction to Ayurveda (Science of Life)
- Personal consultation with an Ayurvedic doctor
- Ayurvedic cooking session and dietary principles
Course Fee
(Price valid till April 2026)Budget Cottage (Row Rooms with Private Bathroom)
INR 160,000 pp / double sharing basis INR 220,000 pp / single occupancy.Standard Cottage (Private Cottage with private Bathroom & sit-out area)
INR 180,000 pp / double sharing basis INR 250,000 pp / single occupancy.Deluxe Cottage (Best View Cottage with private Bathroom & sit-out area)
INR 199,000 pp / double sharing basis INR 280,000 pp / single occupancyAC Deluxe Cottage (AC Best View Cottage with private Bathroom & sit-out area)
INR 212,500 pp / double sharing basis INR 293,500 pp / single occupancy*pp - Per Person
Frequently Asked Questions – 300 Hours Yoga TTC Goa
Our Location
SWAN Yoga Retreat with it's lush tropical surrounding is the best location to go through the yoga TTC retreat. It offers the divine environment and energy to practice and experience yoga. The beautiful Goan forest, the tall coconut, teak trees, calm and friendly and at the same time passionate nature of the people inside the retreat makes the ambiance perfect to learn yoga. Whether you can meditate and contemplate under the shadow of the or you can try out different postures in our yogashalas ; this TTC has a lot to offer you.
This yoga teacher training program is suitable for those who want to experience yoga practices and methodologies to guide others. A yoga teacher, will find this course, as a tool to expand their own learnings and deepening their knowledge so they can become guiding lights to other fellow travellers in the journey of returning to the source.
What will you get after the course?
During the yoga teacher training in SWAN Yoga Retreat, participants will be provided with an environment that nurtures focus, inspiration, excellence and divinity and foremost practicality of yogic lifestyle. After the course, you will discover the version of your own self which you probably never knew. Our teacher training course program in SWAN Yoga Retreat, offers you with the insightful approach to practice yoga and apply its benefits into the well-being of your own and others too.
What are the additional benefits?
Throughout the yoga teacher training program at SWAN Yoga Retreat, participants will be guided by the experienced yoga teachers with the traditional and scientific learning and practices of yoga. In addition to the above mentioned course program and topics, they will be provided with a daily class schedule plan followed with a diet chart that let them acquire the right nutritive diet as per their body type. Alongside, they will be given the knowledge of Ayurveda and a healthy consultation with An Ayurveda doctor is provided to make the introduction effective.
What are the perquisites required?
To be a part of the yoga TTC retreat, you have to spark up an intense desire to enter into the view of yoga. You should have a determined heart to learn and practice yoga. A curious mind and open heart are necessary to make the course successful. Unless and until you are dedicated enough to give your 100% to the training program propounded by the tradition, you find it hard to make it successful. Thus, bring out that curious and dedicated learner in you and follow the guidelines with patience.| Your Daily Routine | |
|---|---|
| 5:30 am | Good Morning |
| 6:00 am - 6.45 am | Meditation, Dharana, Pratayahar |
| 6:50 am - 7:20 am | Fruits |
| 7:30 am - 9:30 am | Asana Pranayama Mudra Bandh |
| 10:00 am - 11:00 am | Brunch |
| 11:30 am - 12:30 pm | Yoga Nidra |
| 12:30 pm - 2:00 pm | Yoga & Upanishad Philosophy |
| 2:00 pm - 3:30 pm | Mantra, Japa, Kirtan, Karma Yoga, Mantra Writing |
| 4:00 pm - 6:00 pm | Asana Pranayama Mudra Bandh |
| 6:00 pm - 7:00 pm | Dinner |
| 7:00 pm - 8:30 pm | Havan & Kirtan/Patanjali Yoga Sutra |
| 9:00 pm - 05:00 am | Mauna & Good Night |
* Timing is subject to change*
What are included in the course?
The Below and more topics are covered during the teacher training program. Our professional and experienced yoga teachers will provide the quality training to the participants and let them on the essential methods which they will use as a successful teacher and to find out more about the life.
Asanas and it's science
Pranayam and Prana Techniques
Pratyahar and Internalisation
Deep Relaxation Yoga Nidra
Hatha-Yoga and Shatkarmas
Meditation and Concentration
Mantras and Practices
History (Vedas, Shad-darśana, Bhagavad Gita)
Sun Salutation and other Sequences from the Tantras
Understanding of Body And Nervous System as per Yogic Principles
Patanjali Yoga Sutras (All the four chapters)
Introduction to Ayurveda & Tantra
Lecture on Food and Nutrition
Cooking class
Airport Pick-up (for safe and smooth ride to SWAN)
Laundry Service
What are exempted from the cost of the course?
An affordable price range is defined for the complete yoga teacher training program. Participants are advised to make booking early to avoid the fulfillment of the seats. The price of the course program does not include:Ayurvedic treatments and medicine
Any purchase made from the juice bar and SWAN boutique
The SWAN Yoga Retreat offers the best and quality teacher training program which not only enrich the learning experience of the learner but also makes him capable to enrich life of others too. The course followed by the trained instructors will definitely let the participants gain the edge over all types and kinds of yoga teachers and modern learners and practitioners of yoga. After the course, a person becomes a proficient yoga teacher and life long student of the creation, a being who can guide others who want to gain knowledge about yoga and its benefits.
Join the 200 hour yoga teacher training in SWAN Yoga Retreat and take a deep dive into the spiritual journey and experience the sacred knowledge under the supervision of yoga experts.
Yoga Teacher Training Testimonials
The best yoga teacher training in goa with traditional Indian yogis
The reason for selecting swan for a yoga teacher training course was not easy initially considering many yoga places in India trying to grab your attention through their online presence at different platforms. However, after doing more detailed research i found that most of the yoga schools in Goa are managed and taught by foreigners who cater to westerners. After gathering more information, i found that most of the yoga teachers have themselves very limited qualification and experience. Also, i find that quite amusing that why would anybody from the west or outside India would go and learn from a westerner in India, the motherland of yoga, rather than real yogis from India herself. So, my choice was swan for various reasons but the most important was the presence of authentic Indian teachers who were highly qualified with many years of yoga teaching experience. The email exchange with swan was fast and friendly. When i landed at goa airport, i was picked-up (arranged by swan) and that was smooth. The team at the reception was very friendly with smile and i felt the perfect welcome. My deluxe cottage was very spacious and clean but no luxury and i was not there for luxury. The whole place looked perfect for a yoga teacher training where... Read more - Vegan YoginiYoga Teacher Training at SWAN
I did my Yoga Teacher Training at Swan Foundation for Ayurveda and Yoga Research, Assagao, Goa. It was just the perfect place to understand the real meaning of Yoga and to learn how its path could be present in every aspect of my life. The teachings I received from all the teachers were far beyond my expectations and I'd really recommend this training at Swan Foundation to anyone looking for to finding the best place where to have the opportunity to learn from the very first beginning."Rosa Asturias Rius"
