108 Hours Online Yoga Teacher Training Course

Every adversity could be an opportunity, if we are aware and positive. This lockdown could be an opportune time to reward yourself with deeper practice and understanding of Yoga for a healthier, enriching & joyful life ahead. SWAN feels positive and blessed to announce 108 hours Yoga Teacher Training (online & interactive) course during April 25th to May 16th, 2020. The additional benefit would be introduction to Ayurveda and Ayurvedic lifestyle.

The highlights of the Yoga Teacher Training course would be:
Yoga; history and Philosophy
Eight Limbs of Yoga (Patanjali Yoga Sutras)
Four Paths of Yoga (Bhagavad Gita)
Hatha Yoga
Yoga Nidra
Message of the Upanishads

There would be detailed sessions on:
Meditation (Guided)
Surya Namaskar (Sun Salutations)
Asana (Dynamic yoga)
Pranayama (Breathing Techniques)
Mudra (Yogic Gesture or Feeling of Consciousness)
Bandha (Physical and Psychic Lock)

Additional benefits:
Introduction to Ayurveda
ShatKarma (Yogic Detox)
Havan (Fire Ceremony)
Kirtan (Spiritual Singing)
Mantra Chanting (Chanting of powerful Sanskrit words/sounds)
Happiness Analysis

Available Dates:

(Click on the date to book your yoga teacher training)


June 03 - June 24

What will you get after the course?

During the yoga teacher training in SWAN Yoga Retreat, participants will be provided with an environment that nurtures focus, inspiration, excellence and divinity and foremost practicality of yogic lifestyle. After the course, you will discover the version of your own self which you probably never knew. Our teacher training course program in SWAN Yoga Retreat, offers you with the insightful approach to practice yoga and apply its benefits into the well-being of your own and others too.

What are the additional benefits?

Throughout the yoga teacher training program at SWAN Yoga Retreat, participants will be guided by the experienced yoga teachers with the traditional and scientific learning and practices of yoga. In addition to the above mentioned course program and topics, they will be provided with a daily class schedule plan followed with a diet chart that let them acquire the right nutritive diet as per their body type. Alongside, they will be given the knowledge of Ayurveda and a healthy consultation with An Ayurveda doctor is provided to make the introduction effective.

What are included in the course?

The Below and more topics are covered during the teacher training program. Our professional and experienced yoga teachers will provide the quality training to the participants and let them on the essential methods which they will use as a successful teacher and to find out more about the life.
lotus asana
Asanas and it's science
lotus asana
Pranayam and Prana Techniques
lotus asana
Pratyahar and Internalisation
lotus asana
Deep Relaxation Yoga Nidra
lotus asana
Hatha-Yoga and Shatkarmas
lotus asana
Meditation and Concentration
lotus asana
Mantras and Practices
lotus asana
History (Vedas, Vedangas, Bhagwad Gita)
lotus asana
Sun Salutation
lotus asana
Patanjali Yoga Sutras (All the four chapters)

Course Fee

(Price valid for April 25 - May 16 2020 only)

INR 40,000 pp

The SWAN Yoga Retreat offers the best and quality teacher training program which not only enrich the learning experience of the learner but also makes him capable to enrich life of others too. The course followed by the trained instructors will definitely let the participants gain the edge over all types and kinds of yoga teachers and modern learners and practitioners of yoga. After the course, a person becomes a proficient yoga teacher and life long student of the creation, a being who can guide others who want to gain knowledge about yoga and its benefits.

Join the 108 hours online yoga teacher training in SWAN Yoga Retreat and take a deep dive into the spiritual journey and experience the sacred knowledge under the supervision of yoga experts.


The best yoga teacher training in goa with traditional Indian yogis

The reason for selecting swan for a yoga teacher training course was not easy initially considering many yoga places in India trying to grab your attention through their online presence at different platforms. However, after doing more detailed research i found that most of the yoga schools in Goa are managed and taught by foreigners who cater to westerners. After gathering more information, i found that most of the yoga teachers have themselves very limited qualification and experience. Also, i find that quite amusing that why would anybody from the west or outside India would go and learn from a westerner in India, the motherland of yoga, rather than real yogis from India herself. So, my choice was swan for various reasons but the most important was the presence of authentic Indian teachers who were highly qualified with many years of yoga teaching experience. The email exchange with swan was fast and friendly. When i landed at goa airport, i was picked-up (arranged by swan) and that was smooth. The team at the reception was very friendly with smile and i felt the perfect welcome. My deluxe cottage was very spacious and clean but no luxury and i was not there for luxury. The whole place looked perfect for a yoga teacher training where... Read more - Vegan Yogini

Hear from our students