Online Workshops

Yoga Vitamins to live a HEALTHY, CONSCIOUS, PEACEFUL and JOYFUL LIFE !!

Indian Rishis and Yogis of the past discovered the scientific wisdom of yoga and it was preserved in itś purest form and in totality through a parampara (tradition; an unbroken chain or lineage) called Guru-Shishya parampara.

Yoga, as a tradition is not restricted to yoga mats or yoga hall but it’s a way of life. How to live in harmony with the self, others and the nature around in day-to-day life while maintaining the personal, professional and social life.

There is no second thought that Asana helps a great deal to provide mainly (but not limited to) physical benefits but to live a fulfilled life we need a strong mind, balanced emotions and awareness of life around as well. Yoga-in-Totality is the answer.

Health, Awareness, Peace and Joy is the ultimate prosperity and real success of life !! Yoga shows the way !!

So you have the keen interest to go beyond the physical aspect of yoga and learn and understand the deeper meaning, traditions, philosophies, disciplines and practices of yoga but you do not have time to leave your daily chores and visit the yoga astra/school then this is just perfect for you. Leaning from a convenient place of yours at a suitable time.

Considering the request of some of our guests and friends we now are available for personalised one on one (individual or group) online sessions.

Available Workshops

3 DAYS WORKSHOP: 60 minutes lecture per day + 15 minutes Q&A

• Meditation & Yoga Nidra (Learn how to meditate and get deep relaxation)

• Pranayama & Panchakosha (Theory and practical)

• Mudra & Bandha (Gestures and Locks) - The higher practices of Hatha Yoga

• Guru & Guru-Shishya Parampara (Why Guru is so paramount in Indian spiritual system)

• Dharma & Laws of Karma (Two most important pillars of Indian Vedic philosophical systems)

• Bhagavad Gita (Four path Yoga)

• Prana, Nadis, Kundalini & Chakras (understand the infinite dormant energy kundalini, seven energy centres; Chakras & Nadis; the subtle passage through which Prana; the vital energy, flows.

• Mantra and Mantra Chanting (Unlock the power of Sanskrit mantras by understanding and chanting for strength, wisdom and peace)

7 DAYS WORKSHOP: 60 minutes lecture per day + 15 minutes Q&A

14 DAYS WORKSHOP: 60 minutes lecture per day + 15 minutes Q&A