Three nights, two full days.
Here at SWAN Foundation for Ayurveda & Yoga Research, we follow Vedic philosophy in daily life and live a traditional yogic lifestyle. The weekend programme is a short immersion into that rhythm, with morning meditation, Hatha Yoga, asana, pranayama, Yoga Nidra, mantra and Yoga philosophy, with free time in between for rest and self reflection.
It is a physically, emotionally and spiritually rejuvenating couple of days, designed especially for beginners and those new to Yoga, as well as experienced practitioners who want to deepen their existing practice. On Saturday and Sunday evenings there is Tantric Havan, the traditional fire ritual, with mantra chanting, offering an experience of Yoga beyond asana.
You arrive Friday evening for dinner and check out on Monday morning after brunch. Come to Goa beyond the parties and beaches and experience the quieter side of North Goa, immersed in the natural surroundings and traditional yogic atmosphere of Assagao.
Daily schedule
At SWAN Yoga Retreat in Assagao, Goa, we follow yogic philosophy in daily life and live according to a traditional yogic rhythm. The programme is an immersive introduction to that rhythm, with dedicated practice throughout the day and plenty of free time in the afternoon for rest and self reflection.
| Time | Friday | Saturday | Sunday | Monday |
|---|---|---|---|---|
| 06:00 – 06:45 | Meditation | Meditation | Meditation | |
| 06:50 – 07:20 | Herbal tea & fruit | Herbal tea & fruit | Herbal tea & fruit | |
| 07:30 – 09:00 | Asana | Asana | Asana | |
| 10:00 – 11:00 | Brunch | Brunch | Check-out at 10:00 | |
| 11:30 – 12:30 | Yoga philosophy | Yoga philosophy | ||
| 15:30 – 17:00 | Asana | Asana | ||
| 18:00 – 19:00 | Dinner | Dinner | Dinner | |
| 19:00 – 20:00 | Havan & Kirtan | Havan & Kirtan |
Havan and Kirtan are on Saturday and Sunday evenings only, not every day.
Prices
Per person, per stay, including your cottage, all meals and the whole programme.
Budget Cottage
Row rooms with private bathroom and shared outdoor sitting area.
Standard Cottage
Private cottage with private bathroom and outdoor sitting area.
Deluxe Cottage
Best-view cottage with private bathroom and outdoor sitting area.
AC Deluxe Cottage
Air-conditioned cottage with private bathroom and outdoor sitting area.
To reserve your place we ask for a 30% non-refundable deposit by bank transfer or card. The balance is payable on arrival at SWAN.
What is included
Included
- Cottage accommodation for the full stay
- All meals, sattvic Ayurvedic vegetarian, herbal teas and fruit
- All yoga, meditation, pranayama and philosophy sessions
- Yoga Nidra, yogic kriya and special technique classes
- Evening havan, kirtan and satsang
- Free time each afternoon for rest and self-reflection
Not included
- Flights, visa and travel insurance
- Airport transfers (approx. ₹2,200 each way, air-conditioned)
- Ayurvedic consultations, treatments and medicines
- Juice bar and SWAN boutique purchases
- Excursions, taxis and personal expenses
Frequently asked questions
Yes, you are welcome to join on any day of the week. Friday is our weekly day off from the scheduled programme, so if it suits your travel plans, arriving on a Friday is ideal.
Yes. The programme is designed for beginners as well as more experienced practitioners wanting to deepen their practice. Classes are taught so that everyone can work at their own level.
Sattvic, Ayurvedic and vegetarian, cooked fresh in our kitchen with a good deal of the produce grown in our own garden. Brunch is at 10 am and dinner at 6 pm, with herbal tea and fruit early in the morning. Vegan and specific dietary needs can be met, tell us when you book.
To reserve your place we ask for a 30% non-refundable deposit by bank transfer or card. The balance is payable on arrival at SWAN. Send us an enquiry with your dates and preferred cottage and we will confirm availability and send payment details.
Cottages in the garden, each with a private bathroom. Budget rooms are simple rows; standard, deluxe and AC deluxe cottages are private, with their own sit-out area. See all cottages.
SWAN is open from October through May each year.
What people say after staying.
Written reviews from past guests, and video reviews from our YouTube channel and Instagram.
“We only had time for a weekend retreat, but it was an amazing break from the busy city. The teachers were friendly and knowledgeable, the yoga suited all levels, and the fire rituals were a wonderful part of the experience”
Come and stay.
Tell us your dates and which cottage you would like. We will confirm availability and send you everything you need to travel.