Twenty eight days to give Panchakarma the time it deserves
A month gives you something that shorter programmes cannot always provide: time for the complete process to unfold.
Time for preparation. Time for the principal therapeutic procedures. Time for rest and recovery. Time for gradual rebuilding. Time to settle into the rhythm of Yoga, Ayurveda, appropriate food and residential living.
The four week Panchakarma programme is the most comprehensive Panchakarma stay offered through SWAN Yoga Retreat.
It begins with a detailed consultation with our resident Ayurvedic doctor. Your constitution, present condition, digestive capacity, strength and individual requirements are assessed before the treatment programme is prescribed.
As the programme progresses, the doctor continues to review your response and may adjust the therapies, medicines, diet and daily routine according to your needs.
A complete residential Panchakarma experience
Panchakarma is not simply a series of Ayurvedic treatments.
It is a traditional Ayurvedic process in which preparation, therapeutic procedures, food, rest and post treatment care all have an important place.
A four week stay gives the process considerable space.
Rather than moving quickly from preparation into the principal procedures and then returning home, there is time for the different stages to unfold gradually and for the final rebuilding period to receive proper attention.
For some people, the Ayurvedic doctor may recommend a longer programme because more time is appropriate for their individual requirements. The decision is made after consultation.
The four week programme is therefore not simply about receiving more treatments.
It is about giving the entire Ayurvedic process more time.
Panchakarma under individual Ayurvedic supervision
Panchakarma is one of the important therapeutic approaches within Ayurveda.
The classical description refers to five principal therapeutic actions: Vamana, Virechana, Basti, Nasya and Raktamokshana.
These procedures are not performed in the same way for every person.
The Ayurvedic doctor determines which procedures are appropriate according to your constitution, condition, strength and individual therapeutic requirements.
Some guests may undergo procedures from this traditional group, while others may receive a different combination of therapies and supporting treatments.
The aim is not to complete a predetermined list. The aim is to follow an appropriate Ayurvedic process for the individual.
This is why consultation and continuing medical supervision are central to the programme.
Why choose four weeks?
Four weeks allows the programme to move at a more considered pace.
There is more time for preparation before the principal procedures.
There can be greater space between therapies when the doctor considers this appropriate.
There is more time for observation and adjustment.
And there is a longer period for post treatment rebuilding before returning to normal life.
This additional time can also allow you to settle more completely into the residential rhythm of SWAN.
The first part of the stay is about preparation and gradually stepping away from your ordinary routine.
The middle part is centred around the principal Panchakarma procedures prescribed by the doctor.
The final part allows for rest, appropriate food, gradual rebuilding and preparation for returning home.
Four weeks gives the process time to unfold without unnecessary haste.
How the four weeks are structured
Your programme begins with a detailed consultation with the resident Ayurvedic doctor.
Broadly, the programme moves through three traditional stages.
Purva Karma
Preparation
The body is prepared for the principal Panchakarma procedures according to the doctor’s prescription.
This may include internal oleation, external oleation such as Abhyanga and sweating therapies.
The exact preparation, duration and sequence are individual.
Pradhana Karma
The principal therapeutic procedures
The Ayurvedic doctor prescribes the procedures appropriate for you and determines their sequence and timing.
The therapies are carried out according to your prescription and response. The programme is not based on a fixed treatment menu.
If the doctor considers an adjustment necessary, the treatment programme can be changed accordingly.
Paschat Karma
Rebuilding and restoration
The Panchakarma process continues after the principal procedures. Food is gradually reintroduced according to the prescribed regimen and Yoga practice is adjusted according to the stage of recovery.
Rest, appropriate routine and herbal support may form part of the rebuilding period when prescribed by the Ayurvedic doctor.
With four weeks available, there is greater opportunity for this final phase to be given the time it requires. The rebuilding phase is part of Panchakarma, not something that begins after the programme has finished.
Yoga and Panchakarma together
At SWAN, Panchakarma takes place within a residential Yoga environment.
Daily Yoga, meditation and pranayama form part of the wider rhythm of the programme, with Yoga Nidra and yogic study as per the schedule.
The practice is adapted according to your condition and the stage of Panchakarma.
There may be periods when a fuller practice is appropriate and other periods when gentler practice, meditation or rest is more suitable.
Yoga is therefore not treated as a demanding exercise programme running alongside Panchakarma.
It becomes part of the wider discipline of breath, awareness, movement, rest, food and daily living.
This integration of Yoga and Ayurveda is an important part of the SWAN experience. Explore traditional Yoga at SWAN.
What the programme includes
Included
- Detailed consultation with our resident Ayurvedic doctor at the beginning of your stay
- Ongoing Ayurvedic review throughout the programme
- Personalised Panchakarma treatment plan according to your constitution and individual requirements
- Purva Karma preparation as prescribed
- Principal Panchakarma procedures selected by the Ayurvedic doctor
- Paschat Karma post treatment care and rebuilding
- Ayurvedic oils, preparations and medicines as prescribed
- Daily traditional Hatha Yoga, asana and pranayama as appropriate
- Meditation and Yoga Nidra as per schedule
- Yoga philosophy and yogic study
- An Ayurvedic diet throughout the programme
- Appropriate dietary rebuilding during the final stage
- Evening Havan and Kirtan on Saturday and Sunday
- Comfortable cottage accommodation
- All meals during your stay
- A quiet natural residential environment in Assagao, North Goa
Not included
- Flights, visa and travel insurance
- Airport transfers (approx. ₹2,200 each way, air-conditioned)
- Medicines prescribed to continue after you leave
- Additional spa treatments and packages booked outside the programme
- Juice bar and SWAN boutique purchases
Your daily rhythm during Panchakarma
A month at SWAN allows you to settle into a simple and structured daily rhythm.
A typical day may include meditation, Hatha Yoga, Ayurvedic treatment, appropriate meals, Yoga philosophy, Yoga Nidra, rest and periods of quiet.
The actual timetable is not fixed for every guest.
Your treatment times, therapies, medicines, diet and Yoga practice are determined according to the Ayurvedic doctor’s prescription and the stage of your Panchakarma.
| Time | Programme |
|---|---|
| 06:00 to 06:45 | Meditation |
| 07:30 to 09:00 | Hatha Yoga and asana |
| Morning | Ayurvedic preparation or prescribed routine |
| 09:30 onwards | Breakfast |
| Morning | Ayurvedic treatment as prescribed |
| 11:30 to 12:30 | Yoga philosophy, Yoga Nidra or yogic study |
| 13:30 to 14:00 | Lunch |
| Afternoon | Ayurvedic treatment, rest or prescribed routine |
| 18:30 to 19:00 | Dinner |
| 19:00 to 20:00 | Havan and Kirtan on Saturday and Sunday |
Havan and Kirtan are on Saturday and Sunday evenings only, not every day.
This is an indicative residential rhythm, not a fixed treatment timetable. Your daily schedule is adjusted according to your Ayurvedic prescription and stage of Panchakarma.
Friday is the weekly day off from the regular Yoga schedule, while Ayurvedic treatment continues according to prescription.
Tuesday is the yogic kriya day and the regular asana schedule is adjusted accordingly.
Four weeks in the natural surroundings of Assagao
The environment becomes particularly important during a longer residential programme.
SWAN is situated in Assagao, North Goa, surrounded by tropical vegetation, mature trees and gardens.
There are spaces for Ayurvedic treatment, Yoga, meditation, study, rest and quiet time.
The setting is intentionally simple and residential. It is not designed as a conventional luxury spa.
For someone travelling from another part of India or from overseas, the change of environment can provide valuable space away from work, constant digital stimulation, travel routines and everyday responsibilities.
Four weeks gives you enough time to stop living according to the pace you arrived with and gradually settle into another rhythm.
Come to India for Ayurveda. Come to Goa for the natural environment. Stay long enough to experience Panchakarma as a complete residential process. Discover SWAN in Assagao, Goa.
Panchakarma, rest and extended rejuvenation
Panchakarma and Ayurvedic rejuvenation are distinct aspects of Ayurveda.
Panchakarma involves a therapeutic process of preparation, prescribed procedures and post treatment rebuilding.
Rejuvenation becomes particularly relevant during the period that follows, when the body is given appropriate food, rest and support to gradually return to ordinary activity.
A four week stay provides more time for this transition.
It also creates a rare opportunity to step away from the demands of modern life for an extended period.
There is time to sleep without rushing, eat at regular times, practise Yoga according to your capacity, receive Ayurvedic care, spend time in nature and allow the mind to become quieter.
For people arriving after prolonged stress, demanding work or an overstimulated lifestyle, this slower rhythm can itself become an important part of the residential experience.
Who is the four week programme for?
A four week Panchakarma programme may be appropriate for people specifically looking for:
- Traditional Panchakarma in India
- A four week Panchakarma retreat in Goa
- A doctor supervised Ayurvedic detox and cleansing programme
- A comprehensive and personalised Ayurvedic treatment programme
- Traditional Ayurvedic therapies and Panchakarma procedures
- More time for preparation, treatment and post treatment rebuilding
- Yoga and meditation alongside Ayurvedic care
- An extended period of deep rest and reduced stimulation
- A residential environment dedicated to Ayurveda and Yoga
- An opportunity to experience Ayurveda within its traditional Indian setting
- A longer period away from demanding routines
- Extended Ayurvedic care when recommended by the doctor
The four week programme may be considered when the Ayurvedic doctor believes that a longer therapeutic and rebuilding period is appropriate.
Panchakarma is not suitable for everyone. Your individual suitability must be assessed by the Ayurvedic doctor before the programme is confirmed.
Four weeks in Assagao, North Goa
For an international traveller, coming to India for Panchakarma can be about much more than receiving Ayurvedic treatments.
It can be an opportunity to experience Ayurveda within the country where the tradition developed and to spend an extended period in an environment where food, daily routine, Yoga, meditation and conscious living are closely connected.
At SWAN, Panchakarma takes place within a residential Yoga and Ayurveda setting in Assagao, North Goa.
The emphasis is on traditional Ayurvedic care, individual attention, appropriate food, Yoga, rest, nature and a slower daily rhythm.
This is not a luxury detox holiday.
It is an extended residential programme for people prepared to give themselves the time, discipline and attention that a comprehensive Panchakarma process requires.
Come to India for authentic Ayurveda. Come to Goa for the natural surroundings. Stay for four weeks and give the Panchakarma process the time it deserves.
Important to know before you book
Panchakarma is a specialised Ayurvedic therapeutic programme.
The procedures are not selected from a fixed menu and the programme is not identical for every guest.
Your suitability, treatment plan, procedures, duration, diet, medicines and daily routine are determined by the Ayurvedic doctor.
Your active participation is also important.
Food, rest, routine, cooperation with the treatment process and willingness to follow the prescribed programme are all part of the experience.
A four week stay also requires a greater personal commitment than a short retreat.
If you are primarily looking for relaxation, massage and a short wellness holiday, one of our Yoga and Ayurveda rejuvenation programmes may be more appropriate.
If you are specifically seeking traditional Panchakarma in Goa and are prepared to give yourself four weeks for the complete process, we invite you to contact us.
Prices
The four week programme is priced per person and includes:
- Twenty eight days of residential cottage accommodation
- All meals during your stay
- Consultation and follow up with the resident Ayurvedic doctor
- Your prescribed course of Panchakarma therapies
- Ayurvedic medicines and preparations as prescribed
- Daily Yoga and meditation programme as appropriate
- Yoga philosophy and Yoga Nidra as per schedule
- All other programme elements included in the residential Panchakarma stay
Because every Panchakarma programme is individual, the final treatment plan and prescribed therapies are determined by the Ayurvedic doctor.
Write to us with your preferred dates and tell us what you are hoping to experience from Panchakarma. We will send you the current availability and rate.
Budget Cottage
Row rooms with private bathroom.
Standard Cottage
Private cottage with private bathroom and sit-out area.
Deluxe Cottage
Best-view cottage with private bathroom and sit-out area.
AC Deluxe Cottage
Air-conditioned best-view cottage with private bathroom and sit-out.
A 30% non-refundable deposit reserves your place; the balance is payable on arrival at SWAN. You are welcome to pay in full in advance if you prefer, but it is not required.
Request Four Week Panchakarma Prices
Frequently asked questions
The word Panchakarma refers to five therapeutic actions described within the Ayurvedic tradition. These include Vamana, Virechana, Basti, Nasya and Raktamokshana. Not every person is suitable for every procedure, and not every Panchakarma programme requires all five.
No. The Ayurvedic doctor determines which procedures are appropriate according to the individual’s constitution, condition and therapeutic requirements. This individualised approach is central to authentic Panchakarma.
Panchakarma is not suitable for everyone and the doctor must determine whether it is appropriate for you. Please tell us about your health in full at the time of enquiry, and bring any recent reports; the doctor will advise honestly whether the programme is right for you.
Yes. Daily Yoga, meditation and pranayama form part of the wider rhythm of the programme, with Yoga Nidra and yogic study as per the schedule, and practice adapted according to the stage of Panchakarma and the doctor’s recommendations. There may be days when your physical practice needs to be lighter or modified.
Panchakarma requires preparation before the principal procedures and care after them. A meaningful programme therefore needs more than a few days. If you have less than two weeks, one of our Yoga and Ayurveda rejuvenation programmes will suit you better.
An Ayurvedic diet runs throughout the programme, prepared according to your constitution and treatment requirements, with appropriate dietary rebuilding after the principal procedures. Your dietary requirements are determined by the Ayurvedic doctor.
What people say after staying.
Video reviews from our YouTube channel and Instagram.
Not sure whether two weeks, three weeks or four weeks is right for you?
Tell us your preferred dates, where you are travelling from and what you are looking for from your Ayurvedic stay. We can explain the differences between the Two Week, Three Week and Four Week Panchakarma Retreats, the Two Week Yoga & Ayurveda Immersion and the One Week Yoga & Ayurveda Rejuvenation programmes before you decide.