Some experiences at SWAN continue long after you leave the campus.
The morning meditation, the quiet of Yoga Nidra, the sound of mantra and Kirtan from the temple, or a practice that became part of your daily rhythm while you were here.
We have gathered some of these recordings here so that you can continue your Yoga and meditation practice wherever you are.
Everything on this page is offered freely by SWAN. You are welcome to download the recordings, use them in your personal practice and share them with your family and friends.
Continue your practice wherever you are
Meditation is an important part of daily life at SWAN. These recordings are intended to help you return to the practices you may have experienced during your Yoga retreat in Goa.
Find a quiet place, give yourself some time and allow the practice to unfold at its own pace.
Relaxation, awareness and inner observation
Yoga Nidra is a traditional yogic practice of deep relaxation and awareness. It forms an important part of many of our Yoga programmes and residential retreats.
These recordings allow you to continue your Yoga Nidra practice at home, while travelling or whenever you feel the need to slow down and turn your attention inward.
The sound of the practice
Mantra and Kirtan are woven into the spiritual life of SWAN. The sound of chanting can create a very different quality of attention, whether experienced individually or as part of a group.
Here you can find recordings of some of the chants and Kirtan practices shared at SWAN.
Listen, chant along or simply allow the sound to accompany your practice.
Follow the chants
For those who would like to learn and practise the chants themselves, we have also made our chanting booklet available as a PDF.
Keep it with you, use it during your personal practice and share it with anyone who may find it useful.
Practice. Share. Continue.
These recordings are offered freely as an extension of the practice we share at SWAN.
You do not need to have stayed with us to use them. If you have found something here that supports your practice, please feel free to share it with someone else.
Download and Enjoy
Some of the audio files are large. For a smoother download, particularly for longer Yoga Nidra and meditation recordings, we recommend using a laptop or desktop computer and a stable internet connection.
We hope these recordings help you keep a little of the atmosphere and practice of SWAN with you, wherever in the world you may be.