A journey deeper into the world of Yoga.
The Yoga Intensive is our immersive two week programme, open to all levels and designed to meet each practitioner where they are. For beginners, it provides the time and space to discover the deeper philosophy and practices of Yoga. For experienced practitioners, it offers two weeks of sustained practice and an opportunity to deepen their understanding. For Yoga teachers, it provides space to revisit the foundations of Yoga and reflect on how the tradition is practised and shared.
Over two weeks, the daily rhythm gradually opens out. Alongside twice daily Hatha Yoga, morning meditation and pranayama, you explore Karma Yoga, Nada Yoga, Trataka, yogic kriya, Yoga Nidra, mantra, Tantra, Dhyana, Tulsi Puja and a session we call Happiness Analysis, a class on the Vedic understanding of happiness.
Two weeks gives the body and mind enough time to settle into a different rhythm. Repeated practice begins to establish new patterns, while the quiet of the ashram environment allows the teachings to be experienced rather than simply studied. The retreat provides an opportunity to plant a seed that can continue to grow after you leave, carrying the impressions of practice, reflection and yogic living back into everyday life.
At SWAN Yoga Retreat in Goa, the emphasis is on a wholesome and authentic experience of traditional Yoga rather than a superficial wellness programme. Practice, philosophy, meditation, healthy vegetarian food, rest and daily living come together to create a deeper foundation that you can carry home with you.
Daily schedule
At SWAN Yoga Retreat in Assagao, Goa, we follow yogic philosophy in daily life and live according to a traditional yogic rhythm. The programme is an immersive introduction to that rhythm, with dedicated practice throughout the day and plenty of free time in the afternoon for rest and self reflection.
| Time | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|---|---|
| 6:00 – 6:45 | Meditation | Meditation | Meditation | Meditation | Meditation | Meditation | Day off |
| 7:00 – 7:20 | Tea & fruit | Tea & fruit | Tea & fruit | Yogic Kriya | Tea & fruit | Tea & fruit | Tea & fruit |
| 7:30 – 9:00 | Asana | Asana | Asana | Yogic Kriya | Asana | Asana | Day off |
| 10:00 – 11:00 | Brunch | Brunch | Brunch | Brunch | Brunch | Brunch | Brunch |
| 11:30 – 12:30 | Yoga philosophy | Yoga philosophy | Yoga Nidra | Yoga Nidra | Yoga Nidra | Happiness Analysis | Day off |
| 12:30 – 13:30 | Karma Yoga, Karma Yoga | ||||||
| 16:00 – 17:30 | Asana | Asana | Asana | Asana | Asana | Asana | Day off |
| 18:00 – 19:00 | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner |
| 19:00 – 20:00 | Havan & Kirtan | Havan & Kirtan | Kirtan | Trataka | Nada Yoga | Yoga philosophy |
Havan and Kirtan are on Saturday and Sunday evenings only, not every day.
Happiness Analysis is a class on the Vedic understanding of happiness.
Prices
Pricing for this programme depends on the dates and the cottage you choose. Write to us with your dates and we will send you the current rate and confirm availability. To reserve your place we ask for a 30% non-refundable deposit by bank transfer or card. The balance is payable on arrival at SWAN.
What is included
Included
- Cottage accommodation for the full stay
- All meals, sattvic Ayurvedic vegetarian, herbal teas and fruit
- All yoga, meditation, pranayama and philosophy sessions
- Yoga Nidra, yogic kriya and special technique classes
- Evening havan, kirtan and satsang
- Free time each afternoon for rest and self-reflection
Not included
- Flights, visa and travel insurance
- Airport transfers (approx. ₹2,200 each way, air-conditioned)
- Ayurvedic consultations, treatments and medicines
- Juice bar and SWAN boutique purchases
- Excursions, taxis and personal expenses
What the fortnight adds
Yoga Nidra
Systematic deep relaxation, conscious sleep, practised often enough over two weeks that it becomes a skill rather than a novelty.
Yogic Kriya
The traditional cleansing practices of Hatha Yoga, taught and supervised rather than described.
Trataka
Candle-flame gazing, a concentration practice that sits between meditation and pratyahara.
Nada Yoga
The yoga of sound: mantra, vibration, and listening as a meditative discipline.
Karma Yoga
Conscious action and selfless service, done as part of the daily life of the ashram.
Tulsi Puja
The traditional offering to the holy basil, a small daily devotional practice the whole household shares.
Frequently asked questions
Yes, you are welcome to join on any day of the week. Friday is our weekly day off from the scheduled programme, so if it suits your travel plans, arriving on a Friday is ideal.
Yes. The programme is designed for beginners as well as more experienced practitioners wanting to deepen their practice. Classes are taught so that everyone can work at their own level.
Sattvic, Ayurvedic and vegetarian, cooked fresh in our kitchen with a good deal of the produce grown in our own garden. Brunch is at 10 am and dinner at 6 pm, with herbal tea and fruit early in the morning. Vegan and specific dietary needs can be met, tell us when you book.
To reserve your place we ask for a 30% non-refundable deposit by bank transfer or card. The balance is payable on arrival at SWAN. Send us an enquiry with your dates and preferred cottage and we will confirm availability and send payment details.
Cottages in the garden, each with a private bathroom. Budget rooms are simple rows; standard, deluxe and AC deluxe cottages are private, with their own sit-out area. See all cottages.
SWAN is open from October through May each year.
What people say after staying.
Written reviews from past guests, and video reviews from our YouTube channel and Instagram.
“We came for two weeks with my partner to spend our holiday, relax, and immerse ourselves in yoga. For me, it was my first time practicing yoga. The asana, pranayama, and meditation classes made me feel so much better—I took this wisdom with me and continue to practice at home. It has been incredibly helpful and calming, especially in managing daily stress. The lessons with Gyanmitra and Shrivendra will stay in my heart forever”
Come and stay.
Tell us your dates and which cottage you would like. We will confirm availability and send you everything you need to travel.