A short, accessible first immersion into traditional Yoga.
Our three day Yoga and Meditation Retreat in Goa, India is designed especially for beginners and those taking their first steps into a traditional Yoga practice. Each day includes morning meditation, Hatha Yoga asana, pranayama, yogic kriya, and either Yoga philosophy or Yoga Nidra, the traditional deep relaxation practice. It offers a genuine introduction to the yogic lifestyle rather than simply a sampler of Yoga.
The days combine asana, pranayama, meditation, mantra, Yoga Nidra and philosophy, with plenty of free time for rest, self reflection and personal practice. The programme is suitable for complete beginners as well as experienced practitioners who wish to reconnect with the foundations of Yoga.
On Saturday and Sunday evenings there is a traditional Tantric fire ritual, Havan, with mantra chanting, offering an opportunity to experience practices that form part of the living Yoga tradition.
Daily schedule
At SWAN Yoga Retreat in Assagao, Goa, we follow yogic philosophy in daily life and live according to a traditional yogic rhythm. The programme is an immersive introduction to that rhythm, with dedicated practice throughout the day and plenty of free time in the afternoon for rest and self reflection.
| Time | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|---|---|
| 6:00 – 6:45 | Meditation | Meditation | Meditation | Meditation | Meditation | Meditation | Day off |
| 7:00 – 7:20 | Tea & fruit | Tea & fruit | Tea & fruit | Yogic Kriya | Tea & fruit | Tea & fruit | Tea & fruit |
| 7:30 – 9:00 | Asana | Asana | Asana | Yogic Kriya | Asana | Asana | Day off |
| 10:00 – 11:00 | Brunch | Brunch | Brunch | Brunch | Brunch | Brunch | Brunch |
| 11:30 – 12:30 | Yoga philosophy | Yoga philosophy | Yoga Nidra | Yoga Nidra | Yoga Nidra | Happiness Analysis | Day off |
| 16:00 – 17:30 | Asana | Asana | Asana | Asana | Asana | Asana | Day off |
| 18:00 – 19:00 | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner |
| 19:00 – 20:00 | Havan & Kirtan | Havan & Kirtan | Trataka, Kirtan | Movie |
Havan and Kirtan are on Saturday and Sunday evenings only, not every day.
Happiness Analysis is a class on the Vedic understanding of happiness.
Prices
Per person, per stay, including your cottage, all meals and the whole programme.
Budget Cottage
Row rooms with private bathroom and shared outdoor sitting area.
Standard Cottage
Private cottage with private bathroom and outdoor sitting area.
Deluxe Cottage
Best-view cottage with private bathroom and outdoor sitting area.
AC Deluxe Cottage
Air-conditioned cottage with private bathroom and outdoor sitting area.
To reserve your place we ask for a 30% non-refundable deposit by bank transfer or card. The balance is payable on arrival at SWAN.
What is included
Included
- Cottage accommodation for the full stay
- All meals, sattvic Ayurvedic vegetarian, herbal teas and fruit
- All yoga, meditation, pranayama and philosophy sessions
- Yoga Nidra, yogic kriya and special technique classes
- Evening havan, kirtan and satsang
- Free time each afternoon for rest and self-reflection
Not included
- Flights, visa and travel insurance
- Airport transfers (approx. ₹2,200 each way, air-conditioned)
- Ayurvedic consultations, treatments and medicines
- Juice bar and SWAN boutique purchases
- Excursions, taxis and personal expenses
Frequently asked questions
Yes, you are welcome to join on any day of the week. Friday is our weekly day off from the scheduled programme, so if it suits your travel plans, arriving on a Friday is ideal.
Yes. The programme is designed for beginners as well as more experienced practitioners wanting to deepen their practice. Classes are taught so that everyone can work at their own level.
Sattvic, Ayurvedic and vegetarian, cooked fresh in our kitchen with a good deal of the produce grown in our own garden. Brunch is at 10 am and dinner at 6 pm, with herbal tea and fruit early in the morning. Vegan and specific dietary needs can be met, tell us when you book.
To reserve your place we ask for a 30% non-refundable deposit by bank transfer or card. The balance is payable on arrival at SWAN. Send us an enquiry with your dates and preferred cottage and we will confirm availability and send payment details.
Cottages in the garden, each with a private bathroom. Budget rooms are simple rows; standard, deluxe and AC deluxe cottages are private, with their own sit-out area. See all cottages.
SWAN is open from October through May each year.
What people say after staying.
Written reviews from past guests, and video reviews from our YouTube channel and Instagram.
“Wonderful illuminating & inspiring stay. We had a 3 day stay at Swan and it was a true pleasure, a wonderful experience to treasure and we feel privileged that they share the amazing knowledge and teachings so generously and patiently. Yoga and Vedic knowledge is extremely precise and is normally inaccessible but they share so authentically and accesibly to us. Waking up to do 6am meditation in a beautifully illuminated room in the forest to the sounds of nature is a wonderous experience. The asanas and exercises ranging from yoga exercises, breathing pranayama to concentration meditation with flame focus all unveiled a glimpse of the depth of knowledge before us. Everyone was so friendly and we are grateful to Gyan Mitra, all the teachers and Brijesh and Victoria for a wonderful stay. Highly recommended if you are looking to learn and experience a glimpse of a higher path. 🙏🏽🕉️”
“I got this place recommended and it did not disappoint! I only stayed for the 3-day retreat (being a very beginner), but it got me some really special experiences I wouldn't be able to get in an European yoga place. I will definitely not forget "cleansing" day for example. The place itself too is very calming, with a jungle vibe and the staff and teachers are kind and helpful too! Food they serve has a variety every day and is very flavourful! The weekschedule on the website is slightly different, but even so good/nice in my opinion”
Come and stay.
Tell us your dates and which cottage you would like. We will confirm availability and send you everything you need to travel.