Three days, three nights, and a proper Ayurvedic consultation
Three nights is the shortest way to combine the Yoga programme at SWAN with personalised Ayurvedic care.
You follow the daily Yoga schedule, including meditation, asana, pranayama and Yoga philosophy, while also meeting our resident Ayurvedic doctor for a consultation and follow up. Your Ayurvedic consultation takes place on the afternoon of your arrival, after check in at 14:00, and your first treatment is given the same day. The remaining treatments are scheduled according to the doctor’s recommendations and your individual needs.
This is a first introduction to Ayurveda rather than a detox programme. Three days is not enough time for Panchakarma, and we believe it is important to be clear about that.
What three days can provide is a meaningful introduction to the principles of Ayurveda, a better understanding of your individual constitution and practical guidance on food, daily routine and lifestyle that you can take home and continue to apply.
What the programme includes
- Three nights of cottage accommodation, with check in from 14:00 on Day 1 and check out at 10:00 on Day 4
- Consultation with our resident Ayurvedic doctor on arrival, after check in, with a follow up during the programme
- First Ayurvedic treatment on the day of arrival, followed by a course of treatments prescribed according to your constitution and individual needs
- Daily meditation, Hatha Yoga, asana and pranayama
- Yoga Nidra and Yoga philosophy sessions, as per the schedule
- Ayurvedic meals prepared according to your individual constitution
- Evening Havan and Kirtan (on Saturday and Sunday)
- All meals during your stay
A short stay with a deeper purpose
This 3 Day, 3 Night Ayurveda and Yoga Retreat is designed for people who want to experience Yoga and Ayurveda together without committing to a longer residential programme.
It is suitable for those who are new to Ayurveda, as well as practitioners who would like to understand more about their own constitution and experience traditional Ayurvedic care alongside a daily Yoga practice.
You leave with more than a few days of rest: an introduction to Ayurveda, practical knowledge to take home, and a glimpse into a more conscious rhythm of Yoga, food, rest and daily living.
If you have longer, the One Week Yoga & Ayurveda Rejuvenation programme gives the treatments time to build on one another.
Prices
Per person for the full three night programme, including your cottage, all meals, the doctor’s consultation and follow up, and your prescribed course of treatments.
Standard Cottage
Private cottage with private bathroom and outdoor sitting area.
Deluxe Cottage
Best-view cottage with private bathroom and outdoor sitting area.
AC Deluxe Cottage
Air-conditioned cottage with private bathroom and outdoor sitting area.
A 30% non-refundable deposit reserves your place; the balance is payable on arrival at SWAN. You are welcome to pay in full in advance if you prefer, but it is not required.
Frequently asked questions
You follow the same daily Yoga programme, and in addition you see our resident Ayurvedic doctor and receive a personalised course of Ayurvedic treatments during your stay. Your daily Yoga practice becomes part of the wider rhythm of your Ayurvedic stay.
No. The programme is also suitable for people who have never experienced Ayurveda before and want a carefully guided introduction rather than a standardised spa package.
Ayurveda does not treat every person in the same way, so the programme begins with consultation rather than a fixed treatment menu. Your treatments are selected according to your constitution and individual requirements.
No. Panchakarma is a more comprehensive Ayurvedic process that requires appropriate preparation, treatment and post treatment care, and its suitability and duration are determined individually by the Ayurvedic doctor. We offer longer residential programmes designed for that purpose.
A 30% non-refundable deposit by bank transfer or card reserves your place. The balance is payable on arrival at SWAN.
What people say after staying.
Written reviews from past guests.
“We enjoyed our 3 days/nights at Swan yoga retreat, located in a tranquil jungle environment. The guests, staff, and teachers were amazing and welcoming. We loved the practices and Ayurvedic treatments. Also, the food was delicious. I hope to visit again for a longer time!”
“I enjoyed my 3 day yoga & ayurveda reterat at SWAN. If you look for an inward journey you are at the right place here. Returning back to basics, sleeping in outdoorsy cabins and living not close to but IN nature, that's what you can expect. Great asana, philosophy and meditation classes as well as mantra chantings. The days are pretty packed with classes, so if you want to see Goa during your stay I recommend adding a few days on top”
Take something meaningful home with you.
Come for three days and three nights. Experience Yoga and Ayurveda together.