Yoga Holiday One Week Program

Here at SWAN Yoga in Goa, India we follow yogic philosophy in our daily lives and live a yogic lifestyle. Our integrative, research-based yoga program offers participants an immersion into that yogic lifestyle.You are welcome to join our retreat any day of the week, at your convenience. Friday is our weekly day off from our scheduled program at SWAN therefore it is recommended to arrive on that day, if possible. Our week long yoga vacation program includes morning mediation, pranayama, asana, yogic kriya, yoga philosophy and special yoga technique classes. Our integrative, research-based yoga program offers participants an immersion in that yogic lifestyle. Our SWAN one week Yoga Holiday retreat is a physically, emotionally and spiritually rejuvenating experience. Our program combines the practice of asana, pranayama, mantra, deep relaxation, yoga philosophy and plenty of free time for self-reflection. Designed for beginners as well as more experienced yoga practitioners wishing to deepen their practice, our yoga retreat incorporates theoretical aspects of yoga into daily life.

Daily Schedule


TimingMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00-6:45MeditationWalking MeditationBeach MeditationMeditationDay OffMeditationMeditation
7:00-7:20Yogic KriyaTea & Fruit-Tea & FruitTea & FruitTea & FruitTea & Fruit
7:30-9:00Yogic KriyaAsana AsanaDay OffAsanaAsana
10:00-11:00BrunchBrunchBrunchBrunchBrunchBrunchBrunch
11:30-12:30Yoga NidraYoga Nidra Yoga NidraDay OffYoga PhilosophyYoga Philosophy
16:00-17:30AsanaAsanaAsanaAsanaDay OffAsanaAsana
17:45-18:00Tulsi PujaTulsi PujaTulsi PujaTulsi PujaDay Off--
18:00-19:00DinnerDinnerDinnerDinnerDinnerDinnerDinner
19:00-20:00Trataka-Trataka--HavanHavan
You are welcome to stay with us beyond the one week retreat, simply give us the exact dates you would like to stay. It is highly recommended to opt for the two week yoga holiday package, the additional time allows participants to experience more fully the benefits of living a yogic lifestyle.

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