Yoga Holiday One Week Program
Here at SWAN Yoga in Goa, India we follow yogic philosophy in our daily lives and live a yogic lifestyle. Our integrative, research-based yoga program offers participants an immersion into that yogic lifestyle.You are welcome to join our retreat any day of the week, at your convenience. Friday is our weekly day off from our scheduled program at SWAN therefore it is recommended to arrive on that day, if possible. Our week long yoga vacation program includes morning mediation, pranayama, asana, yogic kriya, yoga philosophy and special yoga technique classes. Our integrative, research-based yoga program offers participants an immersion in that yogic lifestyle. Our SWAN one week Yoga Holiday retreat is a physically, emotionally and spiritually rejuvenating experience. Our program combines the practice of asana, pranayama, mantra, deep relaxation, yoga philosophy and plenty of free time for self-reflection. Designed for beginners as well as more experienced yoga practitioners wishing to deepen their practice, our yoga retreat incorporates theoretical aspects of yoga into daily life.
|6:00-6:45||Meditation||Walking Meditation||Beach Meditation||Meditation||Day Off||Meditation||Meditation|
|7:00-7:20||Yogic Kriya||Tea & Fruit||-||Tea & Fruit||Tea & Fruit||Tea & Fruit||Tea & Fruit|
|7:30-9:00||Yogic Kriya||Asana||Asana||Day Off||Asana||Asana|
|11:30-12:30||Yoga Nidra||Yoga Nidra||Yoga Nidra||Day Off||Yoga Philosophy||Yoga Philosophy|
|17:45-18:00||Tulsi Puja||Tulsi Puja||Tulsi Puja||Tulsi Puja||Day Off||-||-|